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  • A Workout for You – Whatever the Occasion – No Excuses


    By Travis Steffen on Friday, November 28, 2008 No comments

    1. Set yourself a goal

    • Are you doing the right workout?
    • Do you know how to apply the right workouts to your goal?
    • Will you actually know when you have reached your goal?
    • Do you even have a goal?

    Setting a goal is the single most important thing you must do before you start any project or regimen – including working out to get in shape. In fact it’s the first thing you need to do before you even change into your gym clothes.

    Could you ever imagine leaving your house on a journey and having no idea where you are traveling to? As soon as you get to the airport, bus station or railway station, you will have your first dilemma. Where am I going? If you adopt this lax approach then you will end up going around in circles and you will never actually achieve anything.

  • WorkoutBOX – The Fitness Community Making It Simple


    By SimonTurner on Thursday, November 13, 2008 1 comment

    Working out and getting the results you want is a lot more complex than people think. For the newcomer, it can also be a pretty intimidating experience. Walking into a gym full of muscular guys who are in the zone and trying to pretend you know what you’re doing is scary. The reality is there’s a science to fitness and exercise routines and its more complex than most people think.

    Working out Isn’t Simple!

    Here are just a few questions that most people new to the gym want answers to: