How long does it take to build muscle?

Have you always wondered how long it takes to build muscle?  Or at least how long it was going to take for all the hard work in the gym to finally start paying off?  Well….To be honest that’s not a very easy question to answer. ..

How Regular Exercise may aid in Breast Cancer Prevention

Do you really need another reason to work out? There are already so many benefits that come with a regular exercise routine such as a healthy weight, improved mood, better lung capacity, reduced risk of heart disease and a great body to name a few! Now add healthy breasts to that!

Exercise Addiction. When too much is not enough.

For those of us that have made exercise a significant part of our lifestyles, there is a small percentage that takes it too far. Exercise addiction is rare but becoming common enough to begin receiving much needed attention and awareness.

Like any other addiction, a fine line separates a healthy dedication to fitness and a potentially life altering obsession. Exercise addiction follows the same patterns as others like alcoholism, or addiction to drugs, cigarettes or sex. Excessive workouts may illicit a profound payoff, temporarily masking physical, mental or emotional pain or upset. Someone suffering from an

The Truth About Building Muscle – Part III

Welcome to the third and final installment of the series.

As promised in The Truth About Building Muscle Part II, this week we are going to expose some of the lies that surround dieting for building muscle.

The Best Ab Exercises for a Flat Stomach

Judging by the vast number of late night infomercials advertising gadgety gimmicks, claiming to provide the answer to a flat stomach and ripped six pack abs, it seems safe to assume that most of us are in search of what may be the best way to lose belly fat.

We know by now of course, that even the best ab exercises won’t offer a flatter tummy unless we have our diets dialed in. In fact, we all have six packs abs already, although some are covered by multiple layers of fat and