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  • A Simple Cure to the Obesity Epidemic


    By Travis Steffen on Sunday, September 27, 2009 1 comment

    images11Over one billion people worldwide are struggling with it. It affects every country, developed or not. It does not discriminate among age groups, ethnicities, the rich, the poor, the educated or uneducated. There is no vaccine. This disease offers numerous health risks, including cardiovascular disease, asthma, sleep apnea, stroke, depression, gallbladder disease, osteoarthritis and certain cancers. Scared yet?

  • Weight Loss Help


    By Travis Steffen on Sunday, September 27, 2009 5 comments

    Do you want weight loss help?

    Here are the key things that must be done if you want to have weight loss success.

    Support - We all know what we SHOULD be doing to lose weight.  But very few people do the things required! This is because of a lack of discipline.  So its essential you get your self a support person. Someone who will make you accountable for your actions, so you can get the results you want.

    Training programs – Get your self a comprehensive training program……

  • Maintaining Diet Motivation is all about positive thought


    By Travis Steffen on Thursday, September 24, 2009 No comments

    imagesblogBelieve it or not, the first step to successful fat loss has nothing to do with food, exercises, calorie counting or gym memberships. It’s actually all in your head. That’s right; it’s a matter of perception and changing your way of thinking. The attitudes and opinions we hold towards healthy eating and fat loss need to adjust to certain realistic terms before anything else is even considered.

  • Why resistance fitness training is crucial to your workout program


    By Travis Steffen on Sunday, September 20, 2009 4 comments

    imagesAs a personal trainer, I find that many women are intimidated by the thought of adding resistance workouts into their training program.

    Women have been misled about the effects that weight lifting workouts will have on their bodies. Some of the concerns I hear on a daily basis are:

  • Back to School and Time to set those Weight Loss Goals


    By Travis Steffen on Tuesday, September 8, 2009 No comments

    4imagesIt’s that time of year again…time to re-visit those weight loss goals. Back-to-school time signifies a time of new experiences, fresh starts, and organization. It’s a second chance at that New Years resolution you made to get in shape and lose the last 5 pounds. With a few simple changes and additions to your daily exercise routine, you can still achieve your goal before the ball drops.

  • The Janda Sit-up. The King of all ab exercises.


    By Travis Steffen on Tuesday, September 1, 2009 4 comments

    absThe Janda sit-up just may be the epitome of all gut busting ab exercises and should without a doubt be a staple of any ab workout or routine. The Janda sit-up takes it’s name from it’s creator, Czechoslovakian exercise physiologist Vladimir Janda, one of the world’s foremost experts on muscle function analysis and back complications.