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  • Who likes to workout more, men or women?


    By Travis Steffen on Friday, October 30, 2009 4 comments

    Who likes to workout more, men or women?  Here at WorkoutBOX we are curious to hear what you have to say about important social issues like these…

  • Amino acids are essential for rock hard muscle building


    By Travis Steffen on Wednesday, October 28, 2009 12 comments

    proshakeThe Oxford dictionary defines protein as any group of organic compounds composed of one or more chains of amino acids, forming an essential part of all living organisms. It is responsible for nearly all the molecular processes of our bodies. It’s required for the structure, function and regulation of our cells, tissues and organs, supporting growth, immune function and hormone regulation.

    A deficiency in this particular macronutrient can result in muscle loss, water retention, anemia, slow growth in children a plethora of other issues. It is a crucial component of a healthy diet plan.

    What is an amino acid? An amino acid is one of the 20 standard building

  • 3 Tips to Save Money and Stay Fit


    By Travis Steffen on Wednesday, October 28, 2009 2 comments

    Just look at the current news.  If we are not dealing with a Global Financial “Crisis”, we’re trying to win the war on obesity.  Its obvious these are the two questions that are on everyones mind…

    “How can I save money and stay healthy?”

    I’m a firm believer that you can do both…

  • Sexy Cardio?


    By Travis Steffen on Tuesday, October 27, 2009 1 comment

    imagessexyThis one’s for you gentlemen, so pay close attention.

    You know that regular exercise helps to keep those love handles at bay, your pecs popping and biceps bulging but do you realize that consistent cardiovascular workouts can also benefit your….ahem…Johnson?

  • The Daniel Craig 007 Workout


    By Travis Steffen on Monday, October 26, 2009 3 comments

    After the huge amount of emails I got from the Brad Pitt Workout, it was obvious that people wanted to know more of the celebrity workout secrets to get that Hollywood look.  So in keeping with the theme, here is an insight into the workout used by Daniel Craig to get into to shape for his roles as 007…

  • Would you give up exercise forever, for 1 million dollars?


    By Travis Steffen on Thursday, October 22, 2009 No comments

    Hey, I got a  question for you…

    Would YOU give up exercise forever for 1 million dollars?

  • 9 Ways to Gain Muscle


    By Travis Steffen on Tuesday, October 20, 2009 23 comments

    It’s common knowledge that if you want to lose weight you must decrease your calories consumed and increase your calories burned.  However, not everyone is aware that the opposite applies for muscle building.   *Gasp* :o

    So if building big guns is your game, then here are 9 ways to gain muscle…

  • Be the desire of all women with the Brad Pitt workout


    By Travis Steffen on Tuesday, October 13, 2009 No comments

    If you have seen the movie Fight Club, you would no doubt have noticed the incredible physique of Brad Pitt.  The movie was filmed in 1999 and still 10 years later, guys are saying “I wanna look like HIM!”  So I have made it my mission to find the exact muscle shredding program that Brad Pitt used to get into shape for this film.

    Here it is….

  • Gaining Muscle


    By Travis Steffen on Sunday, October 11, 2009 1 comment

    Have you been lifting weights for a while and find your still not gaining muscle?  Here is a little something you can add into your workout routines if  you want to improve your results.  Often this will be over looked by new gym goers, as they turn to the pros for answers.  Unfortunately that approach doesn’t work, as you still need to get the basics right.  Yes, even lifting weights has “basics”  and until you can get these right and train this way, there is no point attempting the more advanced stuff…

  • Extreme Bodybuilding


    By Travis Steffen on Sunday, October 4, 2009 No comments

    Here is a method of training that I guarantee you haven’t heard of.  This is a style of training that is best used for extreme “bodybuilding”.  Now, when I say extreme “bodybuilding”, I mean it in the true sense of the word….Building a better body to the extreme!  Not just larger muscles, but extreme strength and endurance!! Here’s how its done….