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Warning!!!
Don’t try this exercise unless you want to train your Back, Abs, Hamstrings, Calves, Quads and Glutes, all at the same time…
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What do urinating and crunch sit ups have in common?
I’m sure everyone thinks about this question from time to time, right?Maybe not…
But there is a commonality between the two. You might just be surprised how your pelvic floor or “wee wee muscle” can benefit you in the search for the ultimate crunch sit up…
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Want to lose weight? Then take a HIIT!
High-intensity interval training or HIIT as its abbreviated, is a strategy used to improve performance with short training sessions. Sessions are short and sharp usually lasting 15-30 mins. A first it might be hard to believe, but HIIT is one of the best methods for fat burning, and it can be applied to any form of exercise…
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