Don’t try this exercise unless you want to train your Back, Abs, Hamstrings, Calves, Quads and Glutes, all at the same time…Read the rest of this entry »
I’m sure everyone thinks about this question from time to time, right?
But there is a commonality between the two. You might just be surprised how your pelvic floor or “wee wee muscle” can benefit you in the search for the ultimate crunch sit up…Read the rest of this entry »
High-intensity interval training or HIIT as its abbreviated, is a strategy used to improve performance with short training sessions. Sessions are short and sharp usually lasting 15-30 mins. A first it might be hard to believe, but HIIT is one of the best methods for fat burning, and it can be applied to any form of exercise…Read the rest of this entry »