There are only three more sleeps until January 1st and we all know what that means right? The party’s over and the diet starts!
For most of us January is the time we plan to get really serious about improving our health, losing weight and getting in the best shape of our lives. Gym membership sales skyrocket, diet books fly off the shelves of bookstores and the word carbohydrate takes a serious bashing. If you are one of the many that made a New Years resolution to shed some fat in 2010, I’ve got some tips to make things just a little easier and less painful for you.Read the rest of this entry »
The most wonderful time of the year is well underway again. ‘Tis the season of twinkling lights, eggnog lattes, Christmas carols, good will towards men and almost undoubtedly…holiday weight gain.
Every year between the end of November and the first of January, the average person adds seven pounds to the junk residing in their trunks. During the holidays our lives revolveRead the rest of this entry »
Triathlon. An endurance event comprised of swimming, cycling and running in quick succession and varying distances. A physically and mentally demanding sport designed to test an athlete’s commitment, patience, pain threshold and passion.Read the rest of this entry »