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  • The “Exercise” Myth


    By Travis Steffen on Monday, August 30, 2010 3 comments

    MythWe get hundreds of emails, forum posts and messages at WorkoutBOX. However – if everybody read this prior to emailing us, our overall volume of questions would probably be cut in half.

    Why?

    Because about half of them are similar to the following question:

  • Hello from Travis


    By Travis Steffen on Wednesday, August 25, 2010 No comments

    WB TV Travis ProfileAfter over a year of awesome work by Shauna and Lance, our fantastic WorkoutBOX bloggers, we’ve decided to take our blog in a brand new ¬†direction.

    They have done a phenomenal job, and we want to thank them for everything.

    Before I get into what direction we’re going to be going, I should first introduce you to the new writer…