Every year between the end of November and the first of January, the average person gains seven pounds in weight. We know you’ve all been working out hard and the last thing you want to see is all your hard work being undone over the holiday season.Read the rest of this entry »
I don’t have enough time!
Common excuse. Easily fixed.
How many hours per day do you think you waste? If you carefully planned your day and optimized each hour productively, you wouldn’t be wasting any.Read the rest of this entry »
They don’t exist. Plain and simple.
So what are magic bullets?
Magic bullets are the quick fixes. They’re the fad diets. They’re the “eat whatever you want, never exercise, and STILL lose weight” products you see advertised all the time. They’re the “amazing fat loss secrets the government doesn’t want you to know about”.Read the rest of this entry »