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  • The Holiday 7: Holiday Eating Strategies for Success


    By Travis Steffen on Wednesday, November 24, 2010 No comments

    Every year between the end of November and the first of January, the average person gains seven pounds in weight. We know you’ve all been working out hard and the last thing you want to see is all your hard work being undone over the holiday season.

  • Squeezing the Clock


    By Travis Steffen on Wednesday, November 17, 2010 No comments

    I don’t have enough time!

    Common excuse. Easily fixed.

    How many hours per day do you think you waste? If you carefully planned your day and optimized each hour productively, you wouldn’t be wasting any.

  • Magic Bullets


    By Travis Steffen on Saturday, November 6, 2010 No comments

    They don’t exist. Plain and simple.

    So what are magic bullets?

    Magic bullets are the quick fixes. They’re the fad diets. They’re the “eat whatever you want, never exercise, and STILL lose weight” products you see advertised all the time. They’re the “amazing fat loss secrets the government doesn’t want you to know about”.