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  • Setting SMART Resolutions

    By Travis Steffen on Thursday, December 30, 2010 36 comments

    It’s that time of year again folks! It’s the time of year when people aren’t afraid to dream big. When they set major goals for the year and SWEAR they’re going to attain them this time. What time of year is that you ask?

    New Year’s Resolution time!

  • How to Stop Holiday Weight Gain

    By Travis Steffen on Monday, December 20, 2010 1 comment

    The holidays can be great. Family, friends, food, fun, festivities…you get the idea.

    That being said, it’s no secret that the uglier side of the holidays can run your body through the wringer. Stress, possible jet lag, breaking from your usual routine, lack of exercise, tons of junk food and pressure to binge eat from everyone you talk to. Tally this all up and the results usually come out to be disastrous for your body.

  • The Skinny on Fitness Models

    By Travis Steffen on Monday, December 6, 2010 6 comments

    You’re working out hard and loving your progress. Weeks go by and you’re looking better and better. Then you’re at the checkout counter at the grocery store and you see a fitness  mag. The model on it is unbelievably lean and toned.

    Wait a second! I’m working out hard…how come I don’t look like that?

  • After the Muscle Building Apocolypse

    By Travis Steffen on Wednesday, December 1, 2010 No comments

    So you’ve been through a muscle building program, you’ve seen a boost in your strength and an obvious muscle mass increase. However, you’re still not ripped like Brad Pitt from Troy.


    What are you missing?