Beer Belly Science

Can your drunk munchies kill you? Travis Steffen clues you in on this week’s Quick Tip Tuesday:

Weak Point Training

Thanks to Emeka from our Facebook fan page for providing a great question regarding correcting a muscular imbalance. Check out the answer below:

Flatten Your Belly and Boost Your Booty

I got a pretty specific question from one of our Facebook fans, Amanda, who asked “how can I flatten my stomach, boost my booty AND increase my bust?”

Well Amanda, here’s your answer!

A Shoutout to the Haters

In this episode of the WorkoutBOX Weekly Update, I give you guys a quick update on the new system and some of its features, then I give you advice on how to deal with some of the judgmental haters at the gym.

Take a look!

Types of Protein Supplements

This past week’s WorkoutBOX Sunday Q&A answered a few questions regarding protein supplementation – but I did promise to revisit this topic now and again to provide you all with a little more info. I decided to go ahead and start with this week’s Quick Tip.

What protein supplement is right for you and why? Find out:

Do You Need a Protein Supplement?

When you start working out, a number of the people you talk to will scream at you about protein supplements.

So what’s the story? Do you need a protein supplement? Take a look below:

This is a pretty broad topic, and I’m sure that many of you will have more questions about this. Don’t worry, I’ll expand on this topic much more soon

Seasonal Affective Disorder, Misc.

This WorkoutBOX Weekly Update is from the road, so the background is a bit different than usual. It was pretty nice and toasty warm, so it’s going to be tough to go back to the old one!

How Fast Can You Expect Results?

Want to know how quickly you can/should lose weight? How about how fast you can build lean muscle?

Find out:

Getting a Workout In While Traveling

You’re going strong on your training program – then you find out that you have to travel for a few days and won’t be able to get to the gym…what should you do?

Find out:

Types of Stretching

In part 1 of today’s Sunday Q&A, I talk about the different types of stretching, which to perform before your workout, which to perform after your workout and why. Check it out!