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  • Beer Belly Science


    By Travis Steffen on Tuesday, April 26, 2011 No comments

    Can your drunk munchies kill you? Travis Steffen clues you in on this week’s Quick Tip Tuesday:

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  • Weak Point Training


    By Travis Steffen on Sunday, April 24, 2011 No comments

    Thanks to Emeka from our Facebook fan page for providing a great question regarding correcting a muscular imbalance. Check out the answer below:

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  • Flatten Your Belly and Boost Your Booty


    By Travis Steffen on Sunday, April 24, 2011 1 comment

    I got a pretty specific question from one of our Facebook fans, Amanda, who asked “how can I flatten my stomach, boost my booty AND increase my bust?”

    Well Amanda, here’s your answer!

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  • A Shoutout to the Haters


    By Travis Steffen on Thursday, April 21, 2011 No comments

    In this episode of the WorkoutBOX Weekly Update, I give you guys a quick update on the new system and some of its features, then I give you advice on how to deal with some of the judgmental haters at the gym.

    Take a look!

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  • Types of Protein Supplements


    By Travis Steffen on Tuesday, April 19, 2011 No comments

    This past week’s WorkoutBOX Sunday Q&A answered a few questions regarding protein supplementation – but I did promise to revisit this topic now and again to provide you all with a little more info. I decided to go ahead and start with this week’s Quick Tip.

    What protein supplement is right for you and why? Find out:

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  • Do You Need a Protein Supplement?


    By Travis Steffen on Sunday, April 17, 2011 No comments

    When you start working out, a number of the people you talk to will scream at you about protein supplements.

    So what’s the story? Do you need a protein supplement? Take a look below:

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    This is a pretty broad topic, and I’m sure that many of you will have more questions about this. Don’t worry, I’ll expand on this topic much more soon :)

  • Seasonal Affective Disorder, Misc.


    By Travis Steffen on Sunday, April 17, 2011 No comments

    This WorkoutBOX Weekly Update is from the road, so the background is a bit different than usual. It was pretty nice and toasty warm, so it’s going to be tough to go back to the old one!

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  • How Fast Can You Expect Results?


    By Travis Steffen on Tuesday, April 12, 2011 1 comment

    Want to know how quickly you can/should lose weight? How about how fast you can build lean muscle?

    Find out:

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  • Getting a Workout In While Traveling


    By Travis Steffen on Monday, April 11, 2011 No comments

    You’re going strong on your training program – then you find out that you have to travel for a few days and won’t be able to get to the gym…what should you do?

    Find out:

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  • Types of Stretching


    By Travis Steffen on Monday, April 11, 2011 No comments

    In part 1 of today’s Sunday Q&A, I talk about the different types of stretching, which to perform before your workout, which to perform after your workout and why. Check it out!

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