Caffeine – The TRUTH

Most people think caffeine is bad. They think it’s the reason that energy drinks, soda, and their triple whip frappie-dappacino are aren’t good for you. But when you look a bit deeper, you may find that this isn’t really the case…

Breaking Through a Weight Loss Plateau

This week’s Q&A has to do with breaking through a weight loss plateau. Why does it happen? How do you fix it? Find out:

How To Tell Your Supplements Apart

When you look at supplements at the grocery store, do you know what they’re for? Can you tell them apart? Which supplements are best taken at which times per day? Find out:

Are You a Hardgainer?

We had a great question from the facebook group the other day regarding hardgainers. What is a hardgainer? Why do they find it so tough to make progress? Find out:

Pre-Fuel: 2 common ingredients for simple pre-workout meal

Don’t get me wrong – I love supplements. Heck, I use them all the time! They’re quick, convenient, and above all – I don’t have to cook!

That said, they aren’t the end-all be-all solutions. Simple whole food options can provide your body with the nutrients you need to have a great workout. Here’s an example:

Running vs. Cycling – which one wins?

The question I address in this week’s Q&A was regarding the most effective mode of cardio. While anything is better than nothing, some modes offer you more bang for your buck. Find out which ones do and why:

A Simple Strategy for Appetite Control

One of our members voiced a concern about how she needed help curbing cravings. She also mentioned that she doesn’t drink enough water. Well you may be surprised to learn that correcting one of these problems can actually solve the other as well…

How To Replicate a Treadwill Workout Outside

A popular question we get at WorkoutBOX is how to replicate the treadmill workouts we list in our programs in an outdoor environment – and vice versa. In this week’s Sunday Q&A, I explain both:

Travis’s Breakfast Shake Recipe

After posting a picture on twitter of my breakfast shake last week I’ve been bombarded with emails on what I put in it. Well, here goes…

Motivation During Maintenance?

One of our members mentioned that he’s reached his goals already and is experiencing a lack in motivation since doing so. Here’s the likely reason why: