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  • How To: The Romanian Deadlift


    By Travis Steffen on Monday, October 31, 2011 No comments

    The Romanian Deadlift is an exercise that’s commonly performed incorrectly. It is my mission (at least for today) to change all that. Check it out…

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  • Supersets, Compound Sets and Circuits


    By Travis Steffen on Tuesday, October 25, 2011 No comments

    A question I’m asked almost daily is…what are supersets, compound sets and circuits? 

    If you don’t know, it’s high time you find out!

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  • How To: The Hanging Leg Raise


    By Travis Steffen on Tuesday, October 25, 2011 No comments

    This week’s Exercise of the Week is on a commonly-botched movement – the hanging leg raise.

    Are you doing it wrong? Find out:

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  • Rest Periods Between Sets


    By Travis Steffen on Tuesday, October 18, 2011 No comments

    A question I often get on WorkoutBOX is…

    How long should I rest between sets, supersets, compound sets and circuits?

    Check out the answer below:

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    To find the Training Program for you, select from the options below

     

  • Exercise of the Week: The Full Squat


    By Travis Steffen on Monday, October 17, 2011 No comments

    In this week’s episode of the WorkoutBOX Exercise of the Week, Travis Steffen breaks down the full squat piece by piece. Take a look:
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    To find the Training Program for you, select from the options below

     

  • Can Carbs Improve Your Mood?


    By Travis Steffen on Tuesday, October 11, 2011 No comments

    The media gives carbs a bad rap – but ALL the evidence points to the fact that carbs are an essential part of a healthy diet. I’ve said this for years, and I’ll keep saying it until proven otherwise. However, how much can carbs positively affect? Find out below…

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    To find the Training Program for you, select from the options below

     

  • Is Caffeine….Good For You?


    By Travis Steffen on Tuesday, October 4, 2011 No comments

    We’ve hit this topic before a while back, but it’s important to remind new members that RESEARCH trumps the media 100%. Case in point, caffeine. It gets a bad rap. But why? Find out here:

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    To find the Training Program for you, select from the options below