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  • How To: The Hammer Curl


    By Travis Steffen on Wednesday, November 30, 2011 No comments

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  • How To: The Leg Extension


    By Travis Steffen on Monday, November 14, 2011 No comments

    You may think this one is very basic, but we’re going to leave no stone unturned! Check it out to make sure you’re doing it right…

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  • How To: The Leg Press


    By Travis Steffen on Thursday, November 10, 2011 No comments

    Many of you know how to perform a leg press correctly. Some of you don’t. Some of you have questions surrounding it. This should take care of all of that…

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