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  • How To: The Concentration Curl


    By Travis Steffen on Monday, December 5, 2011 No comments

    One of my absolute favorite exercises that helps pump up those glamour muscles is the concentration curl. It’s a bicep exercise that helps build the peak of the bicep. That said, it’s often performed incorrectly. Watch this video to ensure you’re not one of the unfortunate souls doing it wrong:

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