Lance Kinnaird

I have a very unique philosophy towards health and fitness.

I like to take a holistic and functional approach towards training.  For the people that don’t understand the jargon, that basically means being able to train the whole body in a way that is practical to your lifestyle.   Not everyone a has the time or mental drive to build big guns or diamond shaped calves.  Don’t get me wrong those things are great!!! But  from my experience most people are just keen to get fit, loose weight and tone up.   I honestly believe that everyone can find a way to develop well-being and have fun at the same time and I look forward to helping as many people  as possible to do this.

I first started as a Personal Trainer at a high end boutique gym specialising in one on one sessions.  It was while I was there that I had the opportunity to be involved with running fitness programs for private companies.  This quickly became a passion of mine so I began to turn my attention to the emerging trend of  “corporate wellness”.

My most recent role in the fitness industry was working as a Health and Lifestyle Coordinator on a remote mining village in North Western Australia.  While it was not always easy to convince miners who worked 12 hr days in the hot sun to come and use the gym…I did have privilege to meet some of the most dedicated fitness enthusiasts who’s only focus on site was to work hard, earn money, and get big.

I have also been involved in Martial Arts for over 10 years, having trained, instructed and competed internationally in Tae Kwon Do.  But since 2008 I have made the change over to Mixed Martial Arts and have not looked back since.  If anyone is looking  for the most holistic approach to fitness, body conditioning, strength training, explosiveness, flexibility and of course self defence…THIS IS IT!

WorkoutBOX is on its way to become an industry leader in the world of online fitness.  No other website offers such comprehensive instructional information as well as access to detailed fitness plans.  And I can tell you that with some of the new features that are about to be released, WorkoutBOX will soon be in a league of its own.

I am genuinely excited to be involved with WorkoutBOX and I look forward to sharing it with everyone.