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    Muscle & Bodybuilding

    Are you looking for the most effective muscle and bodybuilding tips? Want to know all the secrets that bodybuilders use for that extreme muscle growth? Then you have come to the right place! If you want to build muscles and gain muscle mass then keep reading…

    Together, the team at WorkoutBOX have a wealth of knowledge and experience, so you can gain all the information you need on how to build muscle fast! This section is regularly updated with tips for increasing muscle mass and we are also quick to keep you up to date with the best way to burn fat. All the information you need to achieve that lean bodybuilder physique is right here!

  • Lordosis


    By Travis Steffen on Friday, February 10, 2012 1 comment

    In this video, Travis explains why lordosis is a bad thing in your normal posture, but a critical position during resistance training. He then explains exactly how to achieve lordosis by following two easy steps.

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  • How To: The Concentration Curl


    By Travis Steffen on Monday, December 5, 2011 No comments

    One of my absolute favorite exercises that helps pump up those glamour muscles is the concentration curl. It’s a bicep exercise that helps build the peak of the bicep. That said, it’s often performed incorrectly. Watch this video to ensure you’re not one of the unfortunate souls doing it wrong:

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  • How To: The Hammer Curl


    By Travis Steffen on Wednesday, November 30, 2011 No comments

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  • How To: The Leg Extension


    By Travis Steffen on Monday, November 14, 2011 No comments

    You may think this one is very basic, but we’re going to leave no stone unturned! Check it out to make sure you’re doing it right…

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  • How To: The Leg Press


    By Travis Steffen on Thursday, November 10, 2011 No comments

    Many of you know how to perform a leg press correctly. Some of you don’t. Some of you have questions surrounding it. This should take care of all of that…

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  • How To: The Romanian Deadlift


    By Travis Steffen on Monday, October 31, 2011 No comments

    The Romanian Deadlift is an exercise that’s commonly performed incorrectly. It is my mission (at least for today) to change all that. Check it out…

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  • Supersets, Compound Sets and Circuits


    By Travis Steffen on Tuesday, October 25, 2011 No comments

    A question I’m asked almost daily is…what are supersets, compound sets and circuits? 

    If you don’t know, it’s high time you find out!

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  • How To: The Hanging Leg Raise


    By Travis Steffen on Tuesday, October 25, 2011 No comments

    This week’s Exercise of the Week is on a commonly-botched movement – the hanging leg raise.

    Are you doing it wrong? Find out:

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  • Rest Periods Between Sets


    By Travis Steffen on Tuesday, October 18, 2011 No comments

    A question I often get on WorkoutBOX is…

    How long should I rest between sets, supersets, compound sets and circuits?

    Check out the answer below:

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    To find the Training Program for you, select from the options below

     

  • Exercise of the Week: The Full Squat


    By Travis Steffen on Monday, October 17, 2011 No comments

    In this week’s episode of the WorkoutBOX Exercise of the Week, Travis Steffen breaks down the full squat piece by piece. Take a look:
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    To find the Training Program for you, select from the options below