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Amino acids are essential for rock hard muscle building
on Wednesday, October 28, 2009in Muscle & Bodybuilding
The Oxford dictionary defines protein as any group of organic compounds composed of one or more chains of amino acids, forming an essential part of all living organisms. It is responsible for nearly all the molecular processes of our bodies. It’s required for the structure, function and regulation of our cells, tissues and organs, supporting growth, immune function and hormone regulation.A deficiency in this particular macronutrient can result in muscle loss, water retention, anemia, slow growth in children a plethora of other issues. It is a crucial component of a healthy diet plan.
What is an amino acid? An amino acid is one of the 20 standard building blocks of protein. Eight of these are essential, meaning they cannot be synthesized in our cells and need to be consumed through our diet. All essential amino acids are found in complete proteins (hence the term complete). The best sources of these are animal products such as meat, eggs, poultry, fish, milk and cheese.
Incomplete proteins (essential) are either missing, or cannot supply enough of one or more of the essential amino acids. These are found in plant sources. With some knowledge and a little planning, incomplete choices can be made complete through certain combinations, allowing for a vegetarian or vegan diet if so desired. For example, a combination of rice and beans makes up a complete protein. The same applies to oats with walnuts, or barley with chickpeas.
The importance of amino acids is limitless. They directly interact with vitamins and minerals, ensuring they serve their purpose. Aminos have also been shown to regulate our sleep cycle, aid in the production of hormones, lower cholesterol levels, improve memory, increase metabolism, promote wound healing and immune system function, clear free radicals, ease arthritis, and the list goes on.
Choose your foods from a variety of lean choices such as lean poultry, fish, low fat dairy and even lean or extra lean cuts of beef or buffalo. Add it to a salad, sandwich or soup for an easy to prepare meal or snack that, when combined with upper and lower ab exercises, will help you get those 6 pack abs!
If you love smoothies, or are always on the run, try a high quality whey protein for fat loss!
*Check out the muscle building programs WorkoutBOX has to offer for premium results and massive gains!*
Very Berry Smoothie
Ingredients:
•1 cup of frozen mixed berries
•1 scoop of whey powder (any flavor)
•½ cup fat free vanilla yogurt
•8 ice cubes
•Splash of water
Preparation:
Blend until smooth.
Vanilla Mango Smoothie
Ingredients:
•1 cup frozen mango cubes•1/2 cup organic vanilla yogurt
•1/2 cup cold water
•1 scoop vanilla whey protein powder
Preperation:Add all ingredients to blender and blend on high until rich and smooth.
About Shauna 
Shauna is a personal trainer, nutrition consultant and health and fitness writer for Workoutbox.com. She is also the creator of the "Soccer Mom weight loss program". Related posts
- Complete Protein and Muscle Building Nutrition
- Whey Protein Powder for Bodybuilding Nutrition
- The Fat Burning Potential of Omega 3 Fatty Acids
- You want six pack abs? It starts with a healthy breakfast.
- Chocolate milk does a body good!
8 responses to “Amino acids are essential for rock hard muscle building”
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great information very useful thanks will check backfor moregreat articles
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This was refreshing. I wished I could read every post, but i have to go back to work now… But I’ll return.
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Hola,I ran across this page last Wednesday and I must say that I have gained some amazing points as of now.I was just wondering if you could put up some more information about the right way to exercise properly.
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i think that that was actually interesting. Good publish!¡
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I think I’ve read something simillar a few days ago. I don’t remember where, might have been on digg or wikipedia, not sure.
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@chels I know what you mean, its hard to find good help these days. People now days just don’t have the work ethic they used to have. I mean consider whoever wrote this post, they must have been working hard to write that good and it took a good bit of their time I am sure. I work with people who couldn’t write like this if they tried, and getting them to try is hard enough as it is.
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ShaunaEdwards April 16th, 2010 at 10:16
Not specifically but I certainly wouldn’t recommend anyone under the age of 18 use any type of supplement other than possibly a multivitamin without the consent of their physician.
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Ty F. Gautre December 22nd, 2009 at 05:44