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Whey Protein Powder for Bodybuilding Nutrition
on Saturday, July 4, 2009 4 comments
Whey protein powder is the highest quality protein available and should be a staple of proper bodybuilding nutrition. Whey protein is a by-product of milk and considered the gold standard of protein with it’s rich source of branched chain amino acids (BCAAs). There are numerous benefits of whey protein including increased muscle growth and physical performance, weight management, healthy aging and improved wound healing. Fortunately it can be easily supplemented into a diet designed for muscle building.
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Complete Protein and Muscle Building Nutrition
on Wednesday, June 24, 2009 No comments
When it comes to muscle building, nutrition should be considered just as important as your workouts. Carbohydrates and fats play an important role in the muscle building diet but ensuring you consume adequate, high quality, complete protein needs extra attention.In order to consistently build muscle, your body needs to be in a state of positive nitrogen balance. Nitrogen is a chemical element found only in protein. Maintaining a positive nitrogen balance means that you are retaining more protein than you are using.
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Diets & Nutrition for Muscle & Body Building
No doubt most of you are aware that resistance training alone is only responsible for half of your results. The other half comes from a good bodybuilding diet that is complementary to your goals. 90% of most gym goers have got the wrong perceptions when it comes to bodybuilding nutrition and diets.
Supplementation alone is NOT the answer! Building your body is no different from building a house and it’s vital that you create a strong foundation first, with a healthy diet that is specific to promoting muscle building. Supplements are certainly important but are ineffective without the basic muscle building nutrition that’s needed for the body to function properly.
The team at WorkoutBOX have provided you with the best bodybuilder muscle diets around.
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