http://www.workoutbox.com/blog/bodybuilding/gaining-muscle/ where online fitness is simple Mon, 06 Sep 2010 09:45:01 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.workoutbox.com/blog/bodybuilding/gaining-muscle/comment-page-1/#comment-1055 David Tue, 20 Oct 2009 22:44:29 +0000 http://www.workoutbox.com/blog/?p=583#comment-1055 Weight training to gain mass typically means lifting heavy weights with a slow and controlled movement. If your goal is to also increase strength and speed then you will want to look into incorporating bodyweight exercises into your weight training routine. Exercises such as push-ups, chin-ups, and dips will help improve your strength and stamina if performed in quick intervals in a circuit training routine and will allow you to lift heavier so you can build more muscle. Weight training to gain mass typically means lifting heavy weights with a slow and controlled movement. If your goal is to also increase strength and speed then you will want to look into incorporating bodyweight exercises into your weight training routine. Exercises such as push-ups, chin-ups, and dips will help improve your strength and stamina if performed in quick intervals in a circuit training routine and will allow you to lift heavier so you can build more muscle.

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