Muscle & Bodybuilding

3 Tips to Save Money and Stay Fit

Just look at the current news.  If we are not dealing with a Global Financial “Crisis”, we’re trying to win the war on obesity.  Its obvious these are the two questions that are on everyones mind…

“How can I save money and stay healthy?”

I’m a firm believer that you can do both…

9 Ways to Gain Muscle

It’s common knowledge that if you want to lose weight you must decrease your calories consumed and increase your calories burned.  However, not everyone is aware that the opposite applies for muscle building.   *Gasp*

So if building big guns is your game, then here are 9 ways to gain muscle…

Be the desire of all women with the Brad Pitt workout

If you have seen the movie Fight Club, you would no doubt have noticed the incredible physique of Brad Pitt.  The movie was filmed in 1999 and still 10 years later, guys are saying “I wanna look like HIM!”  So I have made it my mission to find the exact muscle shredding program that Brad Pitt used to get into shape for this film.

Here it is….

Gaining Muscle

Have you been lifting weights for a while and find your still not gaining muscle?  Here is a little something you can add into your workout routines if  you want to improve your results.  Often this will be over looked by new gym goers, as they turn to the pros for answers.  Unfortunately that approach doesn’t work, as you still need to get the basics right.  Yes, even lifting weights has “basics”  and until you can get these right and train this way, there is no point attempting the more advanced stuff…

Muscle Building for Big Arms

Scouring the internet for the best arm workouts? Here’s a high-level arm exercise that you can add to your muscle building workout.  This works both the forearm and bicep and will help give your physique an all-around solid appearance.

The Janda Sit-up. The King of all ab exercises.

The Janda sit-up just may be the epitome of all gut busting ab exercises and should without a doubt be a staple of any ab workout or routine. The Janda sit-up takes it’s name from it’s creator, Czechoslovakian exercise physiologist Vladimir Janda, one of the world’s foremost experts on muscle function analysis and back complications.

What is the best muscle building supplement? Part 3

So what is the best muscle building supplement?  In Part 2 of this series I have given you insight into how supplements are useless unless you are fulfilling two specific criteria.  But what if your already doing that?  Then let me tell you about the best supplement that is out on the market, no hype, no propaganda, just facts…..

The Best Back Exercises to Improve Posture

I was struggling to come up with a topic for today’s blog as I sat slumped and hunched over my computer noticing a nagging, familiar ache in my back. Aha! I quickly sat up and readjusted as the topic of back strengthening exercises flashed before me. I’m often asked by clients how to improve posture and what the best back exercises are to get them standing erect and upright.

What is the best muscle building supplement? Part 2

As I mentioned in What Is The Best Muscle Building Supplement Part I, these are the two most important things that you MUST have correct before using any muscle building supplement.

What is the best muscle building supplement? Part 1

There are so many Muscle Building Supplements on the market at any one time.   So how can you know which is the best?  In this series I’ll show you how to look beyond the hype and marketing propaganda so you can discover what really works.  But before I go any further I have to say this…