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    Supplements for Muscle & Body Building

    We all know bodybuilding supplements can give you that extra edge in your training. But with so many different types and brands on the market, how do you know which are the best muscle building supplements for you? The team at WorkoutBOX are here to expose the myths about body building supplements and give you the hard evidence behind what makes a good or bad muscle building supplement.

    Everybody has a different vision on how they want to build muscle, so it crucial you have the right supplement to support your muscle growth and get the results you want.

  • What is the best muscle building supplement? Part 3

    By Travis Steffen on Monday, August 31, 2009 3 comments

    So what is the best muscle building supplement?  In Part 2 of this series I have given you insight into how supplements are useless unless you are fulfilling two specific criteria.  But what if your already doing that?  Then let me tell you about the best supplement that is out on the market, no hype, no propaganda, just facts…..

  • What is the best muscle building supplement? Part 2

    By Travis Steffen on Monday, August 24, 2009 No comments

    As I mentioned in What Is The Best Muscle Building Supplement Part I, these are the two most important things that you MUST have correct before using any muscle building supplement.

  • What is the best muscle building supplement? Part 1

    By Travis Steffen on Friday, August 21, 2009 No comments

    There are so many Muscle Building Supplements on the market at any one time.   So how can you know which is the best?  In this series I’ll show you how to look beyond the hype and marketing propaganda so you can discover what really works.  But before I go any further I have to say this…

  • Does Glutamine Supplementation Enhance Bodybuilding Success?

    By Travis Steffen on Wednesday, August 12, 2009 No comments

    glimagesGlutamine is one of the eleven nonessential amino acids often supplemented by athletes for the purpose of potentially enhancing their bodybuilding efforts. Although the required dosages of glutamine are produced by the body, we also receive a sufficient supply in our diet, specifically through high protein sources of food.

  • Whey Protein Powder for Bodybuilding Nutrition

    By Travis Steffen on Saturday, July 4, 2009 No comments

    shakeimagesWhey protein powder is the highest quality protein available and should be a staple of proper bodybuilding nutrition. Whey protein is a by-product of milk and considered the gold standard of protein with it’s rich source of branched chain amino acids (BCAAs). There are numerous benefits of whey protein including increased muscle growth and physical performance, weight management, healthy aging and improved wound healing. Fortunately it can be easily supplemented into a diet designed for muscle building.

  • Bodybuilding Supplements – Does Creatine Work?

    By Travis Steffen on Monday, June 29, 2009 4 comments

    crimagesWhen it comes to the best muscle building or natural bodybuilding supplements, creatine is basically the gold standard. Creatine is supplemented in the diets of many bodybuilders for numerous reasons such as speeding up recovery rates, improving performance and increasing energy.

    What is Creatine?

    Creatine is a naturally occurring compound produced by our bodies, used to supply energy to our muscles. It is produced in the liver, kidneys and pancreas, then transported to the muscles through the bloodstream. Once creatine reaches the muscles it is converted into creatine phosphate which is used to regenerate the supply of Adenosine Triphosphate (ATP) . Simply put, creatine increases the amount of energy that is available to our muscles, potentially allowing us to work harder and/or longer. By increasing the intensity, effort and volume of our workouts, over time we can generate more muscle mass.