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  • Lordosis

    By Travis Steffen on Friday, February 10, 2012 1 comment

    In this video, Travis explains why lordosis is a bad thing in your normal posture, but a critical position during resistance training. He then explains exactly how to achieve lordosis by following two easy steps.

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  • Supersets, Compound Sets and Circuits

    By Travis Steffen on Tuesday, October 25, 2011 No comments

    A question I’m asked almost daily is…what are supersets, compound sets and circuits? 

    If you don’t know, it’s high time you find out!

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  • Rest Periods Between Sets

    By Travis Steffen on Tuesday, October 18, 2011 No comments

    A question I often get on WorkoutBOX is…

    How long should I rest between sets, supersets, compound sets and circuits?

    Check out the answer below:

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    To find the Training Program for you, select from the options below


  • Weak Point Training

    By Travis Steffen on Sunday, April 24, 2011 No comments

    Thanks to Emeka from our Facebook fan page for providing a great question regarding correcting a muscular imbalance. Check out the answer below:

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  • A Shoutout to the Haters

    By Travis Steffen on Thursday, April 21, 2011 No comments

    In this episode of the WorkoutBOX Weekly Update, I give you guys a quick update on the new system and some of its features, then I give you advice on how to deal with some of the judgmental haters at the gym.

    Take a look!

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  • Types of Stretching

    By Travis Steffen on Monday, April 11, 2011 No comments

    In part 1 of today’s Sunday Q&A, I talk about the different types of stretching, which to perform before your workout, which to perform after your workout and why. Check it out!

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  • 5 Simple Tips to Get You Started

    By Travis Steffen on Thursday, October 14, 2010 No comments

    This is one of those blog entries that answers some of the most common questions we’re asked here at WorkoutBOX.

    When starting a gym-based workout program, all those weights can look pretty intimidating. Don’t worry – this is natural, and should pass when you get some answers.

    How do I know I’m doing everything right?

    What weights should I be using?

  • REGRETophelia

    By Travis Steffen on Saturday, October 9, 2010 No comments

    Okay, I understand this isn’t a real medical condition – but it should be.

    Over the years I’ve heard a lot of things, read a million books, and learned a lot. That being said, it’s funny that there has been one saying that has stuck with me and drives me to this day:

  • Just Get There

    By Travis Steffen on Sunday, October 3, 2010 1 comment

    We’ve all had those days.

    It’s tough to get out of bed. Once you do, it’s tough to get much going. After work, it’s tough to do anything but plop down on the couch and flip on the TV.

    You know you have a workout to get done, and you’ve been on track until now. But the idea of doing something physical at this point seems daunting.

  • Find an Outlet

    By Travis Steffen on Wednesday, September 29, 2010 1 comment

    I know why you’re here.

    You want to burn fat, tone your muscle, get a 6 pack, lose the baby weight, build your arms up, look good in a bathing suit, etc. etc. The list goes on.

    Don’t get me wrong – these are great, and I’ll definitely help you get all that. But I want you to know something…