Lordosis

In this video, Travis explains why lordosis is a bad thing in your normal posture, but a critical position during resistance training. He then explains exactly how to achieve lordosis by following two easy steps.

Supersets, Compound Sets and Circuits

A question I’m asked almost daily is…what are supersets, compound sets and circuits? 

If you don’t know, it’s high time you find out!

Rest Periods Between Sets

A question I often get on WorkoutBOX is…

How long should I rest between sets, supersets, compound sets and circuits?

Check out the answer below:

To find the Training Program for you, select from the options below

1 – Are you Male or Female?

I’m Male

I’m Female

2 – What is your goal?

I want to burn serious body fat and tone up

I want to build lean, defined muscle and get stronger

3 – Where would you like to work out?

At a Gym

At Home

The program for you is

With Dynamite™, you’ll gain access to the most complete muscle building course out there – guaranteed to take your body to the next level.

The program for you is

With Inferno™, you’ll gain access to the most complete fat burning course out there – guaranteed to take your body to the next level.

The program for you is

With Evolution™, you’ll gain access to the most complete home muscle building course out there – guaranteed to take your body to the next level.

The program for you is

With Ignition™, you’ll gain access to the most complete home fat burning course out there – guaranteed to take your body to the next level.

Weak Point Training

Thanks to Emeka from our Facebook fan page for providing a great question regarding correcting a muscular imbalance. Check out the answer below:

A Shoutout to the Haters

In this episode of the WorkoutBOX Weekly Update, I give you guys a quick update on the new system and some of its features, then I give you advice on how to deal with some of the judgmental haters at the gym.

Take a look!

Types of Stretching

In part 1 of today’s Sunday Q&A, I talk about the different types of stretching, which to perform before your workout, which to perform after your workout and why. Check it out!

5 Simple Tips to Get You Started

This is one of those blog entries that answers some of the most common questions we’re asked here at WorkoutBOX.

When starting a gym-based workout program, all those weights can look pretty intimidating. Don’t worry – this is natural, and should pass when you get some answers.

How do I know I’m doing everything right?

What weights should I be using?

REGRETophelia

Okay, I understand this isn’t a real medical condition – but it should be.

Over the years I’ve heard a lot of things, read a million books, and learned a lot. That being said, it’s funny that there has been one saying that has stuck with me and drives me to this day:

Just Get There

We’ve all had those days.

It’s tough to get out of bed. Once you do, it’s tough to get much going. After work, it’s tough to do anything but plop down on the couch and flip on the TV.

You know you have a workout to get done, and you’ve been on track until now. But the idea of doing something physical at this point seems daunting.

Find an Outlet

I know why you’re here.

You want to burn fat, tone your muscle, get a 6 pack, lose the baby weight, build your arms up, look good in a bathing suit, etc. etc. The list goes on.

Don’t get me wrong – these are great, and I’ll definitely help you get all that. But I want you to know something…