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  • Rest Periods Between Sets

    By Travis Steffen on Tuesday, October 18, 2011in Tips  

    A question I often get on WorkoutBOX is…

    How long should I rest between sets, supersets, compound sets and circuits?

    Check out the answer below:

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    About Travis
    Travis Steffen is a Master Trainer and founder of WorkoutBOX. After years of experience training professional athletes and thousands of others just like you, he knows exactly what it takes to get you in serious shape. Follow his expert guidance and you're guaranteed to get amazing results.
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