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    Workouts & Exercises for BodyBuilding

    No doubt if you’re in this section you just want the best muscle mass building workout, right?

    The team at WorkoutBOX know how ineffective the same old bodybuilding workouts and exercises can be. So to help you on your muscle building quest, we have provided you with the most innovative and effective body building programs on the net.

    We can help everyone, from beginners looking for workouts to gain muscle, to the most experienced lifters who need a fresh bodybuilding routines.

  • How To: The Concentration Curl

    By Travis Steffen on Monday, December 5, 2011 No comments

    One of my absolute favorite exercises that helps pump up those glamour muscles is the concentration curl. It’s a bicep exercise that helps build the peak of the bicep. That said, it’s often performed incorrectly. Watch this video to ensure you’re not one of the unfortunate souls doing it wrong:

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  • How To: The Hammer Curl

    By Travis Steffen on Wednesday, November 30, 2011 No comments

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  • How To: The Leg Extension

    By Travis Steffen on Monday, November 14, 2011 No comments

    You may think this one is very basic, but we’re going to leave no stone unturned! Check it out to make sure you’re doing it right…

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  • How To: The Leg Press

    By Travis Steffen on Thursday, November 10, 2011 No comments

    Many of you know how to perform a leg press correctly. Some of you don’t. Some of you have questions surrounding it. This should take care of all of that…

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  • How To: The Romanian Deadlift

    By Travis Steffen on Monday, October 31, 2011 No comments

    The Romanian Deadlift is an exercise that’s commonly performed incorrectly. It is my mission (at least for today) to change all that. Check it out…

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  • How To: The Hanging Leg Raise

    By Travis Steffen on Tuesday, October 25, 2011 No comments

    This week’s Exercise of the Week is on a commonly-botched movement – the hanging leg raise.

    Are you doing it wrong? Find out:

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  • Exercise of the Week: The Full Squat

    By Travis Steffen on Monday, October 17, 2011 No comments

    In this week’s episode of the WorkoutBOX Exercise of the Week, Travis Steffen breaks down the full squat piece by piece. Take a look:
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    To find the Training Program for you, select from the options below


  • How To Get Bigger Arms

    By Travis Steffen on Sunday, June 26, 2011 No comments

    What’s the key to bigger arms? Everybody will tell you something different, but the truth is it’s all about D.I.E.T.

    What does this stand for? Find out:

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    Get bigger arms by using a WorkoutBOX Training Program….guaranteed! To find the program right for you, select from the options below.


  • The “Exercise” Myth

    By Travis Steffen on Monday, August 30, 2010 3 comments

    MythWe get hundreds of emails, forum posts and messages at WorkoutBOX. However – if everybody read this prior to emailing us, our overall volume of questions would probably be cut in half.


    Because about half of them are similar to the following question:

  • A new routine could mean a new physique

    By Travis Steffen on Thursday, April 8, 2010 3 comments

    overload3He who rejects change is the architect of decay.  The only human institution which rejects progress is the cemetery.  ~Harold Wilson

    This statement, although maybe a bit dramatic, applies as much to your workout program as it does to life. Once you reach certain stages and adaptations in your fitness level, change is mandatory in order to progress. If you neglect to make specific changes, you’ll find yourself at a standstill in your physique, athletic ability and body fat percentage. I see people all the time in the gym that are there for an hour or two, five times a week doing the same routine, same rep range, using the same effort and intensity, even the same equipment every workout. Five years down the road they look…you guessed it…EXACTLY the same! Now, I give them full marks for getting to the