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Be the desire of all women with the Brad Pitt workout
on Tuesday, October 13, 2009in Workouts & Exercises
If you have seen the movie Fight Club, you would no doubt have noticed the incredible physique of Brad Pitt. The movie was filmed in 1999 and still 10 years later, guys are saying “I wanna look like HIM!” So I have made it my mission to find the exact muscle shredding program that Brad Pitt used to get into shape for this film.Here it is….
THE BRAD PITT FIGHT CLUB WORKOUT
Monday – Chest
3 – 75 Push ups
3 – Bench press 165,195,225 (25, 15, 8 reps)
3 – Nautilus press 80,100,130
3 – Incline press 80,100,130
3 – Pec deck machine 60,70,80Tuesday – Back
3 – 25 Pull ups
3 – Seated rows 75,80,85
3 – Lat pull downs 135,150,165
3 – T bar rows 80,95,110Wednesday – Shoulders
3 – Arnold press 55,55,55
3 – Laterals 30,30,30
3 – Front raises 25,25,25Thursday – Biceps & Triceps
3 – Preacher curl machine 60,80,95
3 – EZ curls cable 50,65,80
3 – Hammer curls 30,45,55
3 – Push downs 70,85,100Friday
Treadmill 60 minutes 80-90% MHRSaturday
Treadmill 60 minutes 80-90% MHRSunday
Rest DayReps Range From 15-25 reps on all exercises and weight is in lbs.
The key things to note is that he trained one muscle group each day and then gave him self the rest of the week to recover. He performed 3 sets, taking approximately 60 seconds to rest between each set.  Also, he used a weight that was challenging enough to complete 15 reps, but be fatigued on the last rep.
About Lance 
Lance is a personal trainer, mixed martial artist and fitness writer for WorkoutBOX.com. He brings with him a unique approach towards health and fitness and encourages everyone to find a style of training that works for them. Related posts
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14 responses to “Be the desire of all women with the Brad Pitt workout”
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Interesting program.. might have to give it a try!
Thanks Lance, nice blog!
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jankka October 14th, 2009 at 06:43
Would be interesting to find out the same type of program but with pure bodyweight/crossfit -training methods, no equipement required etc.?
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I haven’t seen the movie, but in that picture, he just looks scrawny. I’d think a lot of it would be his body fat percentage, and only a little in his muscle. Maybe that’s where the 60 minutes at 80-90% MHR comes in, haha.
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I would have to agree, he does look scrawny in that picture. I did see the movie and it was good. Brad did look good. however, more body mass would have been good. not sure i agree with this training program.
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I found your site on google. I couldn’t agree more. Weight loss isn’t rocket science like some people would have you believe. It just takes some dedication and discipline. I will definately be back to check your site.
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Hi,Ran across this blog last Thursday and I have to admit that I have recieved some amazing points as of now.I was hoping if you could put some more info about the right way to bulk up.
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I kind of agree with what he was saying just not as direct
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I’m a big fan of this blog and I check it regularly. Keep up the good work!
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Hey. found this through google. just wanted to let you know that part. but um, thanks for the article. It’s good to know.
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great blog. I like the way you have it laid out. Which platform are you currently using? I’m thinking about setting up my blog this way.
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Your publishis an inspiration for me to study more about this topic. I must concede your lucidity widened my views and I will forthwith snatch your rss feed to remain up to date on any incoming articles you might publish.
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Many thanks for your explanation and taking the time to email me as well
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Great articles and content very informative looking forward to reading more.
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Hamish October 13th, 2009 at 11:59