How To: The Hammer Curl

Home
WorkoutBOX TV
Workouts
- Muscle Building Workouts
- Fat Burning Workouts
- Home Workouts
- Ab Workouts
- Women's Workouts
- Rookie Workouts
- Team Player Workouts
- Tough Guy Workouts
Exercises
- Ab Exercises
  - Lower Ab Exercises
  - Upper Ab Exercises
  - Oblique Exercises
- Arm Exercises
  - Tricep Exercises
  - Bicep Exercises
- Chest Exercises
- Core Exercises
- Leg Exercises
  - Butt Exercises
  - Hamstring Exercises
  - Calf Exercises
  - Thigh Exercises
- Shoulder Exercises
- Home Exercises
- Weight Lifting Exercises
- Fat Burning Exercises
- Cardio Exercises
- Stretching Exercises
Training Logs
Forums

You're in : WorkoutBOX TV

Keep in touch on

By Travis Steffen on Wednesday, November 30, 2011in Workouts & Exercises

Found this post useful and want more? Subscribe to our Blog feed

About Travis
	Travis Steffen is a Master Trainer and founder of WorkoutBOX. After years of experience training professional athletes and thousands of others just like you, he knows exactly what it takes to get you in serious shape. Follow his expert guidance and you're guaranteed to get amazing results. Want to hear even more of what Travis has to say? Keep in touch with him on Facebook and Twitter!

How To: The Concentration Curl One of my absolute favorite exercises that helps pump up those glamour muscles is the concentration curl. It’s a bicep exercise that helps build the peak of the bicep. That said, it’s often performed incorrectly. Watch this video to ensure...
Travis’s Breakfast Shake Recipe After posting a picture on twitter of my breakfast shake last week I’ve been bombarded with emails on what I put in it. Well, here goes…...
Beer Belly Science Can your drunk munchies kill you? Travis Steffen clues you in on this week’s Quick Tip Tuesday:...

Comments

New to WorkoutBOX TV?