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  • How To: The Hammer Curl


    By Travis Steffen on Wednesday, November 30, 2011in Workouts & Exercises  

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    About Travis
    Travis Steffen is a Master Trainer and founder of WorkoutBOX. After years of experience training professional athletes and thousands of others just like you, he knows exactly what it takes to get you in serious shape. Follow his expert guidance and you're guaranteed to get amazing results.
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