Muscle Building for Big Arms

Scouring the internet for the best arm workouts? Here’s a high-level arm exercise that you can add to your muscle building workout.  This works both the forearm and bicep and will help give your physique an all-around solid appearance.

ZOTTMAN CURLS

1) Curl the dumbbell up as you would doing a normal bicep curl.  At the top, the dumbells are turned so that the palms are now facing away from the body.

2)  Lower the dumbbell in a reverse curl fashion.  As with all curling exercises keep the upper arm still.

Of course any exercise needs to be done in conjunction with a complete training program – one that will effectively train you body to get you the results you need.

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About Lance
	Lance is a personal trainer, mixed martial artist and fitness writer for WorkoutBOX.com. He brings with him a unique approach towards health and fitness and encourages everyone to find a style of training that works for them.

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