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  • Muscle Building for Big Arms

    By Travis Steffen on Friday, October 2, 2009in Workouts & Exercises  

    Scouring the internet for the best arm workouts? Here’s a high-level arm exercise that you can add¬†to your muscle building workout.¬† This works both the forearm and bicep and will help give your physique an all-around solid¬†appearance.


    1) Curl the dumbbell up as you would doing a normal bicep curl.  At the top, the dumbells are turned so that the palms are now facing away from the body.

    2)  Lower the dumbbell in a reverse curl fashion.  As with all curling exercises keep the upper arm still.

    Of course any exercise needs to be done in conjunction with a complete training program – one that will effectively train you body to get you the results you need.

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    About Travis
    Travis Steffen is a Master Trainer and founder of WorkoutBOX. After years of experience training professional athletes and thousands of others just like you, he knows exactly what it takes to get you in serious shape. Follow his expert guidance and you're guaranteed to get amazing results.
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