Comments for WorkoutBOX

Comment on Bodybuilding Supplements – Does Creatine Work? by Latanya Husby

Latanya Husby — Wed, 24 Feb 2010 03:16:27 +0000

I am very interested in a sugar-free living. I currently have a sweet-tooth, and am finding it difficult to find meal plans, what to eat for snacks, etc. While diabetes is not something that runs in my family, I am still concerned and would like to be smart and take a proactive approach to my health. Any tips or advice?

Comment on The Best Back Exercises to Improve Posture by Andi

Andi — Mon, 22 Feb 2010 21:54:19 +0000

What about exersises for people who don't have access to a gym?

Comment on Be the desire of all women with the Brad Pitt workout by Jimmy

Jimmy — Thu, 18 Feb 2010 09:40:31 +0000

I don't think the number of push ups and number of pull ups are right. 3 sets of 25 pull ups and 3 sets of 75 push ups? I've been using a similar work out plan for a year and have gotten results similar to Brad Pitt, but I only did 3 sets of 25-35 push ups and 3 sets of 5-10 pull ups. 3 sets of 25 pull ups is a bit ridiculous for 99% of the population, lol.

The weights seem a little off too, I know that he did enough to where he was fatigued after each set. Only 85 for seated rows, but up to 165 for Lat Pulldowns? Only 95 on a Preacher Curl machine, yet 55 with hammer curls? Only 80 on the pec deck, but up to 130 on the incline press? All the "easier" workouts there have much less weight so I just don't get it. I do agree that it's the correct routine though if you use a proper high protein diet, especially for the cardio. The amount of body fat he had was actually so low it was actually unhealthy, which is why he was able to rock the crazy abs.

Just my 2 cents.

Comment on The only way to get rid of that spare tire by Tim Lencki

Tim Lencki — Thu, 11 Feb 2010 19:24:25 +0000

To add to this, I would say that "consistency" over time with the concepts Shauna shared will make a big difference. We live in a "now" society, however, when it comes to getting lean….doing it properly takes time.

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Awesome suggestions. I think I should have went on ahead and ate this season.

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