| Sign Up | | | Login |
- Home
- WorkoutBOX TV
-
- Workouts
- Muscle Building Workouts
- Fat Burning Workouts
- Home Workouts
- Ab Workouts
- Women's Workouts
- Rookie Workouts
- Team Player Workouts
- Tough Guy Workouts
- Exercises
- Ab Exercises
- Lower Ab Exercises
- Upper Ab Exercises
- Oblique Exercises
- Arm Exercises
- Tricep Exercises
- Bicep Exercises
- Chest Exercises
- Core Exercises
- Leg Exercises
- Butt Exercises
- Hamstring Exercises
- Calf Exercises
- Thigh Exercises
- Shoulder Exercises
- Home Exercises
- Weight Lifting Exercises
- Fat Burning Exercises
- Cardio Exercises
- Stretching Exercises
- Ab Exercises
- Training Logs
- Forums
-
Lordosis
In this video, Travis explains why lordosis is a bad thing in your normal posture, but a critical position during resistance training. He then explains exactly how to achieve lordosis by following two easy steps.
-
How To: The Concentration Curl
One of my absolute favorite exercises that helps pump up those glamour muscles is the concentration curl. It’s a bicep exercise that helps build the peak of the bicep. That said, it’s often performed incorrectly. Watch this video to ensure you’re not one of the unfortunate souls doing it wrong:
-
How To: The Hammer Curl
-
How To: The Leg Extension
You may think this one is very basic, but we’re going to leave no stone unturned! Check it out to make sure you’re doing it right…
-
How To: The Leg Press
Many of you know how to perform a leg press correctly. Some of you don’t. Some of you have questions surrounding it. This should take care of all of that…
-
How To: The Romanian Deadlift
The Romanian Deadlift is an exercise that’s commonly performed incorrectly. It is my mission (at least for today) to change all that. Check it out…
-
Supersets, Compound Sets and Circuits
A question I’m asked almost daily is…what are supersets, compound sets and circuits?
If you don’t know, it’s high time you find out!
-
How To: The Hanging Leg Raise
This week’s Exercise of the Week is on a commonly-botched movement – the hanging leg raise.
Are you doing it wrong? Find out:
-
Rest Periods Between Sets
A question I often get on WorkoutBOX is…
How long should I rest between sets, supersets, compound sets and circuits?
Check out the answer below:
To find the Training Program for you, select from the options below
-
Exercise of the Week: The Full Squat
In this week’s episode of the WorkoutBOX Exercise of the Week, Travis Steffen breaks down the full squat piece by piece. Take a look:
To find the Training Program for you, select from the options below
