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  • 3 Tips to Save Money and Stay Fit

    By Travis Steffen on Wednesday, October 28, 2009in Other, Tips  

    Just look at the current news.¬† If we are not dealing with a Global Financial “Crisis”, we’re trying to win the war on obesity.¬† Its obvious these are the two questions that are on everyones mind…

    “How can I save money and stay healthy?”

    I’m a firm believer that you can do both…

    1.  Ride your bike to work

    If your close enough to ride your bike to work instead of driving or taking public transportation, you may save in more ways than one.   Not only will you save on gas and bus fares, in fact some work places are now rewarding their employees for staying healthy.

    2.  Make your gym at home

    Now days there are heaps of different options to buy or rent home gym equipment.¬† If you’re really on a bugdet there are some great items available like chin up bars for your doorways, fit balls and resistance bands.¬† If you have really been hit hard by the GFC have a look at these exercises to do at home.

    3.  Fire your personal trainer

    If you’ve had the luxury of investing in a personal trainer, you may find that your individual sessions will have to be the first thing to go when money gets tight.  But instead of letting go of this valuable guidance completely, ask about group sessions that might make training more affordable. You might also turn to an online training program like the ones offered at WorkoutBOX

    So no matter if interest rates are up or down or if crude oil is worth $100 per barrel, you now have some great ways to keep in shape.

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    About Travis
    Travis Steffen is a Master Trainer and founder of WorkoutBOX. After years of experience training professional athletes and thousands of others just like you, he knows exactly what it takes to get you in serious shape. Follow his expert guidance and you're guaranteed to get amazing results.
    Want to hear even more of what Travis has to say? Keep in touch with him on Facebook and Twitter!

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