3 Tips to Save Money and Stay Fit

Just look at the current news.  If we are not dealing with a Global Financial “Crisis”, we’re trying to win the war on obesity.  Its obvious these are the two questions that are on everyones mind…

“How can I save money and stay healthy?”

I’m a firm believer that you can do both…

1.  Ride to work

If your close enough to ride to work instead of driving or taking public transport, you may save in more ways than one.   Not only will you save on petrol and bus fares, in fact some work places are now rewarding their employees for staying healthy.

2.  Make home your gym

Now days there are heaps of different options to buy or rent home gym equipment.  If you’re really on a bugdet there are some great items available like chin up bars for your doorways, fit balls and resistance bands.  If you have really been hit hard by the GFC have a look here for some bodyweight exercises.

3.  Fire your personal trainer

If you’ve had the luxury of investing in a personal trainer, you may find that your individual sessions will have to be the first thing to go when money gets tight.  But instead of letting go of this valuable guidance completely, ask about group sessions that might make training more affordable. You might also turn to anonline programlike the ones offered at WorkoutBOX.

So no matter if interest rates are up or down or if crude oil is worth $100 USD per barrel, you now have some great ways to keep in shape.

About Lance
	Lance is a personal trainer, mixed martial artist and fitness writer for WorkoutBOX.com. He brings with him a unique approach towards health and fitness and encourages everyone to find a style of training that works for them. Read more

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