Extreme Bodybuilding

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Extreme Bodybuilding

By LanceKinnaird on Sunday, October 4, 2009in Other

Here is a method of training that I guarantee you haven’t heard of. This is a style of training that is best used for extreme “bodybuilding”. Now, when I say extreme “bodybuilding”, I mean it in the true sense of the word….Building a better body to the extreme! Not just larger muscles, but extreme strength and endurance!! Here’s how its done….

Most people will do work out routines that have 3 sets of 10 reps.

Now there’s nothing wrong with this. But were talking about going EXTREME!

So here’s what you need to do. For each of the 3 sets, have a different objective each time…It’s easier if I just show you first, and then explain it second…

Example:

Bench presses

Set no. 1 – 5 reps @ 80kg (Strength Training)

Set no. 2 – 10 reps @ 50kg (Muscle building)

Set no. 3 - 20 reps @ 15kg (Endurance)

For each set there is a specific objective in mind, and the weights and reps have been adjusted accordingly. By doing this you are training all aspects of “bodybuilding” (strength, size and endurance) .

The results you will see will be EXTREME!

About Lance
	Lance is a personal trainer, mixed martial artist and fitness writer for WorkoutBOX.com. He brings with him a unique approach towards health and fitness and encourages everyone to find a style of training that works for them.

2 responses to “Extreme Bodybuilding”

Giuseppe Lade April 4th, 2010 at 10:39

Completely understand what your stance in this matter. Although I would disagree on some of the finer details, I think you did an awesome job explaining it. Sure beats having to research it on my own. Thanks

Reply
- ShaunaEdwards April 4th, 2010 at 10:58
  
  Thanks for the comment! I’m curious as to where you disagree, I’d love to hear your input! Shauna
  
  Reply