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  • Exercise After Injury, Scheduling Your Routine

    By Travis Steffen on Sunday, March 20, 2011in Other  

    In this week’s episode of the WorkoutBOX Sunday Q&A,  Travis takes two great questions from the facebook group.

    The topics covered are:

    • Exercise after surgery or serious injury
    • Ensuring your schedule and workout routine work together

    Due to some technical difficulties, this video was filmed with our backup camera so no wireless mics could be used, but everything should still be perfectly clear and the content is definitely worth a watch!

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    About Travis
    Travis Steffen is a Master Trainer and founder of WorkoutBOX. After years of experience training professional athletes and thousands of others just like you, he knows exactly what it takes to get you in serious shape. Follow his expert guidance and you're guaranteed to get amazing results.
    Want to hear even more of what Travis has to say? Keep in touch with him on Facebook and Twitter!

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