9 Ways to Gain Muscle

It’s common knowledge that if you want to lose weight you must decrease your calories consumed and increase your calories burned.  However, not everyone is aware that the opposite applies for muscle building.   *Gasp*

So if building big guns is your game, then here are 9 ways to gain muscle…

Be the desire of all women with the Brad Pitt workout

If you have seen the movie Fight Club, you would no doubt have noticed the incredible physique of Brad Pitt.  The movie was filmed in 1999 and still 10 years later, guys are saying “I wanna look like HIM!”  So I have made it my mission to find the exact muscle shredding program that Brad Pitt used to get into shape for this film.

Here it is….

Gaining Muscle

Have you been lifting weights for a while and find your still not gaining muscle?  Here is a little something you can add into your workout routines if  you want to improve your results.  Often this will be over looked by new gym goers, as they turn to the pros for answers.  Unfortunately that approach doesn’t work, as you still need to get the basics right.  Yes, even lifting weights has “basics”  and until you can get these right and train this way, there is no point attempting the more advanced stuff…

Extreme Bodybuilding

Here is a method of training that I guarantee you haven’t heard of.  This is a style of training that is best used for extreme “bodybuilding”.  Now, when I say extreme “bodybuilding”, I mean it in the true sense of the word….Building a better body to the extreme!  Not just larger muscles, but extreme strength and endurance!! Here’s how its done….

Muscle Building for Big Arms

Scouring the internet for the best arm workouts? Here’s a high-level arm exercise that you can add to your muscle building workout.  This works both the forearm and bicep and will help give your physique an all-around solid appearance.

A Simple Cure to the Obesity Epidemic

Over one billion people worldwide are struggling with it. It affects every country, developed or not. It does not discriminate among age groups, ethnicities, the rich, the poor, the educated or uneducated. There is no vaccine. This disease offers numerous health risks, including cardiovascular disease, asthma, sleep apnea, stroke, depression, gallbladder disease, osteoarthritis and certain cancers. Scared yet?

Weight Loss Help

Do you want weight loss help?

Here are the key things that must be done if you want to have weight loss success.

Support - We all know what we SHOULD be doing to lose weight.  But very few people do the things required! This is because of a lack of discipline.  So its essential you get your self a support person. Someone who will make you accountable for your actions, so you can get the results you want.

Training programs – Get your self a comprehensive training program……

Maintaining Diet Motivation is all about positive thought

Believe it or not, the first step to successful fat loss has nothing to do with food, exercises, calorie counting or gym memberships. It’s actually all in your head. That’s right; it’s a matter of perception and changing your way of thinking. The attitudes and opinions we hold towards healthy eating and fat loss need to adjust to certain realistic terms before anything else is even considered.

Why resistance fitness training is crucial to your workout program

As a personal trainer, I find that many women are intimidated by the thought of adding resistance workouts into their training program.

Women have been misled about the effects that weight lifting workouts will have on their bodies. Some of the concerns I hear on a daily basis are:

Back to School and Time to set those Weight Loss Goals

It’s that time of year again…time to re-visit those weight loss goals. Back-to-school time signifies a time of new experiences, fresh starts, and organization. It’s a second chance at that New Years resolution you made to get in shape and lose the last 5 pounds. With a few simple changes and additions to your daily exercise routine, you can still achieve your goal before the ball drops.