Working out and getting the results you want is a lot more complex than people think. For the newcomer, it can also be a pretty intimidating experience. Walking into a gym full of muscular guys who are in the zone and trying to pretend you know what you’re doing is scary. The reality is there’s a science to fitness and exercise routines and its more complex than most people think.
Working out Isn’t Simple!
Here are just a few questions that most people new to the gym want answers to: