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    The Best Weight Loss Tips

    Weight loss is on everyone’s mind. We all want to know how to lose weight, get in shape and feel great, but most of all we want to know how to lose our belly fat! Are you among the millions of people struggling with the number on the scale?

    Losing weight doesn’t have to be such a painful chore! WorkoutBOX can show you how to make weight loss quick and easy, giving you the knowledge to succeed in your quest for a better physique. We’ll also show you the best way to lose weight for your body and your lifestyle.

    You want to lose weight fast and get healthy at the same time. WorkoutBOX can help you make your weight loss quick and easy while feeling energetic and healthy!

  • Can Carbs Improve Your Mood?


    By Travis Steffen on Tuesday, October 11, 2011 No comments

    The media gives carbs a bad rap – but ALL the evidence points to the fact that carbs are an essential part of a healthy diet. I’ve said this for years, and I’ll keep saying it until proven otherwise. However, how much can carbs positively affect? Find out below…

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  • Is Caffeine….Good For You?


    By Travis Steffen on Tuesday, October 4, 2011 No comments

    We’ve hit this topic before a while back, but it’s important to remind new members that RESEARCH trumps the media 100%. Case in point, caffeine. It gets a bad rap. But why? Find out here:

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  • Vitamin D…Improves Your Mood?


    By Travis Steffen on Tuesday, September 27, 2011 No comments

    One of the benefits of exercise is improving mood and overall outlook on life. But other things help with this as well – such as Vitamin D. So how can you get enough Vitamin D on a daily basis? You’ll be surprised at at least one of the ways!

    Find out more below…

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  • Nutrition on Off Days


    By Travis Steffen on Monday, June 13, 2011 No comments

    One of our members raised an awesome question this week…

    Should your caloric intake be varied on off days? Find out below:

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  • Caffeine – The TRUTH


    By Travis Steffen on Tuesday, May 31, 2011 No comments

    Most people think caffeine is bad. They think it’s the reason that energy drinks, soda, and their triple whip frappie-dappacino are aren’t good for you. But when you look a bit deeper, you may find that this isn’t really the case…

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  • How To Tell Your Supplements Apart


    By Travis Steffen on Wednesday, May 25, 2011 No comments

    When you look at supplements at the grocery store, do you know what they’re for? Can you tell them apart? Which supplements are best taken at which times per day? Find out:

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  • Pre-Fuel: 2 common ingredients for simple pre-workout meal


    By Travis Steffen on Tuesday, May 17, 2011 No comments

    Don’t get me wrong – I love supplements. Heck, I use them all the time! They’re quick, convenient, and above all – I don’t have to cook!

    That said, they aren’t the end-all be-all solutions. Simple whole food options can provide your body with the nutrients you need to have a great workout. Here’s an example:

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  • Running vs. Cycling – which one wins?


    By Travis Steffen on Sunday, May 15, 2011 1 comment

    The question I address in this week’s Q&A was regarding the most effective mode of cardio. While anything is better than nothing, some modes offer you more bang for your buck. Find out which ones do and why:

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  • A Simple Strategy for Appetite Control


    By Travis Steffen on Wednesday, May 11, 2011 No comments

    One of our members voiced a concern about how she needed help curbing cravings. She also mentioned that she doesn’t drink enough water. Well you may be surprised to learn that correcting one of these problems can actually solve the other as well…

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  • Motivation During Maintenance?


    By Travis Steffen on Sunday, May 1, 2011 1 comment

    One of our members mentioned that he’s reached his goals already and is experiencing a lack in motivation since doing so. Here’s the likely reason why:

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