Break through your weight loss plateau

If you just started your weight loss program on the first of January, I’m sure you aren’t experiencing the frustration of a plateau just yet, but without a doubt you will at some point. As long as you’re prepared for it you’ll be able to sail right through with the least amount of hair pulling. Here are a few tips that will come in handy when that number on the scale just won’t budge.

Be honest with yourself

Have you been keeping up with your food log? It’s normal for us to get so accustomed to our diets that we become complacent with journaling our meals and snacks. Be honest with yourself and take a good look at everything that goes into your mouth. A little bite here or a taste there can really add up at the end of the day. Get your pencil and paper ready and start being as detailed as possible. You may be surprised by how much is overlooked.

Squat, lunge, push and pull your way through

So many people (especially us ladies) ignore the fat loss benefits of a regular, consistent weight training program. Simply put, resistance training builds muscle and that muscle uses more calories to sustain itself than fat does. So build some muscle  to burn some fat. Not only will you fit into a smaller dress size, you’ll also be stronger, firmer and less likely to suffer the effects of osteoporosis.

**Click here to get started on your muscle building program**

Keep your metabolism guessing

If you eat just 1200 calories every day, your body will naturally slow down its metabolism in order to survive on those 1200 calories. Mix things up a bit by alternating 1200 calorie days with 1400 or 1600 calorie days as well. This will keep your metabolism fired up and that of course is the key to shedding pounds.

About Shauna
	Shauna is a personal trainer, nutrition consultant and health and fitness writer for Workoutbox.com. She is also the creator of the "Soccer Mom weight loss program". Read more

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