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Can Carbs Improve Your Mood?
The media gives carbs a bad rap – but ALL the evidence points to the fact that carbs are an essential part of a healthy diet. I’ve said this for years, and I’ll keep saying it until proven otherwise. However, how much can carbs positively affect? Find out below…
To find the Training Program for you, select from the options below
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Is Caffeine….Good For You?
We’ve hit this topic before a while back, but it’s important to remind new members that RESEARCH trumps the media 100%. Case in point, caffeine. It gets a bad rap. But why? Find out here:
To find the Training Program for you, select from the options below
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Vitamin D…Improves Your Mood?
One of the benefits of exercise is improving mood and overall outlook on life. But other things help with this as well – such as Vitamin D. So how can you get enough Vitamin D on a daily basis? You’ll be surprised at at least one of the ways!
Find out more below…
To find the Training Program for you, select from the options below
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Nutrition on Off Days
One of our members raised an awesome question this week…
Should your caloric intake be varied on off days? Find out below:
Want to become a PRO member to start using DietBOX yourself? Click here.
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Caffeine – The TRUTH
Most people think caffeine is bad. They think it’s the reason that energy drinks, soda, and their triple whip frappie-dappacino are aren’t good for you. But when you look a bit deeper, you may find that this isn’t really the case…
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How To Tell Your Supplements Apart
When you look at supplements at the grocery store, do you know what they’re for? Can you tell them apart? Which supplements are best taken at which times per day? Find out:
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Pre-Fuel: 2 common ingredients for simple pre-workout meal
Don’t get me wrong – I love supplements. Heck, I use them all the time! They’re quick, convenient, and above all – I don’t have to cook!
That said, they aren’t the end-all be-all solutions. Simple whole food options can provide your body with the nutrients you need to have a great workout. Here’s an example:
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A Simple Strategy for Appetite Control
One of our members voiced a concern about how she needed help curbing cravings. She also mentioned that she doesn’t drink enough water. Well you may be surprised to learn that correcting one of these problems can actually solve the other as well…
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Beer Belly Science
Can your drunk munchies kill you? Travis Steffen clues you in on this week’s Quick Tip Tuesday:
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Types of Protein Supplements
This past week’s WorkoutBOX Sunday Q&A answered a few questions regarding protein supplementation – but I did promise to revisit this topic now and again to provide you all with a little more info. I decided to go ahead and start with this week’s Quick Tip.
What protein supplement is right for you and why? Find out:
Weight Loss Diets and Foods
No doubt you’ve noticed that weight loss diets, tips and foods are everywhere! While there is certainly no shortage of information on what may be the fastest way to lose weight, there are limited resources offering responsible, healthy weight loss diets.
The professionals at WorkoutBOX are devoted to providing you with knowledgeable, healthy weight loss diets and tips on quick, yet safe ways to lose weight. We understand that time is of the essence and you want to lose weight fast. We can help you by providing a weight loss diet which offers foods that are satisfying, nutritious, delicious and fun! You don’t need to go hungry or eat boring ‘diet food’ to have a fantastic physique!
Not only are we experts when it comes to weight loss, we also care about your health and well being. This section will be updated regularly, supplying you with the best dieting tips to ensure that you choose the appropriate diet to lose weight in a healthy, safe, fast and effective manner!
