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  • Can Carbs Improve Your Mood?

    By Travis Steffen on Tuesday, October 11, 2011in Diets & Foods  

    The media gives carbs a bad rap – but ALL the evidence points to the fact that carbs are an essential part of a healthy diet. I’ve said this for years, and I’ll keep saying it until proven otherwise. However, how much can carbs positively affect? Find out below…

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    About Travis
    Travis Steffen is a Master Trainer and founder of WorkoutBOX. After years of experience training professional athletes and thousands of others just like you, he knows exactly what it takes to get you in serious shape. Follow his expert guidance and you're guaranteed to get amazing results.
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