on Tuesday, October 4, 2011in Diets & Foods
We’ve hit this topic before a while back, but it’s important to remind new members that RESEARCH trumps the media 100%. Case in point, caffeine. It gets a bad rap. But why? Find out here:
To find the Training Program for you, select from the options belowFound this post useful and want more? Subscribe to our Blog feed
About TravisTravis Steffen is a Master Trainer and founder of WorkoutBOX. After years of experience training professional athletes and thousands of others just like you, he knows exactly what it takes to get you in serious shape. Follow his expert guidance and you're guaranteed to get amazing results.Want to hear even more of what Travis has to say? Keep in touch with him on Facebook and Twitter!
Like this? Share it:
Done reading? Here are a few related posts:
- Vitamin D…Improves Your Mood? One of the benefits of exercise is improving mood and overall outlook on life. But other things help with this as well – such as Vitamin D. So how can you get enough Vitamin D on a daily basis? You’ll...
- Can Carbs Improve Your Mood? The media gives carbs a bad rap – but ALL the evidence points to the fact that carbs are an essential part of a healthy diet. I’ve said this for years, and I’ll keep saying it until proven otherwise. However,...
- Exercise of the Week: The Full Squat In this week’s episode of the WorkoutBOX Exercise of the Week, Travis Steffen breaks down the full squat piece by piece. Take a look: To find the Training Program for you, select from the options below 1 – Are...