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  • Pre-Fuel: 2 common ingredients for simple pre-workout meal


    By Travis Steffen on Tuesday, May 17, 2011in Diets & Foods  

    Don’t get me wrong – I love supplements. Heck, I use them all the time! They’re quick, convenient, and above all – I don’t have to cook!

    That said, they aren’t the end-all be-all solutions. Simple whole food options can provide your body with the nutrients you need to have a great workout. Here’s an example:

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    About Travis
    Travis Steffen is a Master Trainer and founder of WorkoutBOX. After years of experience training professional athletes and thousands of others just like you, he knows exactly what it takes to get you in serious shape. Follow his expert guidance and you're guaranteed to get amazing results.
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