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    Weight Loss Motivation and Support

    WorkoutBOX offers professional weight loss help for those times when you need some extra weight loss motivation. Look to our knowledgeable trainers for help losing weight, if you experience a weight loss plateau, or just need support. We’ll give you that extra push in the right direction and put you back on the path to success.

    Everyone experiences the occasional lack of motivation for weight loss from time to time. You’ll be successful in reaching your goal if you reach out for some weight loss support. WorkoutBOX can help you rediscover your personal weight loss motivation!

    We all require some help to lose weight so don’t be shy to ask questions and let us guide you to your desired outcome!

  • Motivation During Maintenance?

    By Travis Steffen on Sunday, May 1, 2011 1 comment

    One of our members mentioned that he’s reached his goals already and is experiencing a lack in motivation since doing so. Here’s the likely reason why:

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  • Getting a Workout In While Traveling

    By Travis Steffen on Monday, April 11, 2011 No comments

    You’re going strong on your training program – then you find out that you have to travel for a few days and won’t be able to get to the gym…what should you do?

    Find out:

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  • What Causes Lower Back Pain?

    By Travis Steffen on Tuesday, March 22, 2011 No comments

    This is something I’ve been really excited about for a while.

    As we beef up our weekly video content, we’re going to be coming out with more and more shows. I honestly think that most of you will really love this one. It’s quick, it’s helpful, and it will likely answer questions that you didn’t even know you had.

    I this week’s episode I talk about a common cause of lower back pain, and how it can be avoided.

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  • Inspiration from Hardship

    By Travis Steffen on Saturday, February 12, 2011 No comments

    Today’s blog post was set to be a look into the future of WorkoutBOX, everything we’ve got coming out, etc. However, I just received an interesting comment on a previous blog that would be good for all of you to read. It followed one of my posts from a while back entitled “Relearning to Walk”, which talked about my journey back from a life-changing injury.

    Here it is, unedited:

  • Setting SMART Resolutions

    By Travis Steffen on Thursday, December 30, 2010 36 comments

    It’s that time of year again folks! It’s the time of year when people aren’t afraid to dream big. When they set major goals for the year and SWEAR they’re going to attain them this time. What time of year is that you ask?

    New Year’s Resolution time!

  • Magic Bullets

    By Travis Steffen on Saturday, November 6, 2010 No comments

    They don’t exist. Plain and simple.

    So what are magic bullets?

    Magic bullets are the quick fixes. They’re the fad diets. They’re the “eat whatever you want, never exercise, and STILL lose weight” products you see advertised all the time. They’re the “amazing fat loss secrets the government doesn’t want you to know about”.

  • Relearning to Walk

    By Travis Steffen on Wednesday, October 20, 2010 No comments

    I want to tell you a story.

    Growing up, I was one of those kids who knew exactly what I wanted to do with my life.

    Ever since I can remember, I wanted to play in the NFL. I worked myself to the bone day and night trying to achieve this goal. When I got to college, I felt like my goal might actually be within reach. After all, I was only one level away from getting to the pros.

  • REGRETophelia

    By Travis Steffen on Saturday, October 9, 2010 No comments

    Okay, I understand this isn’t a real medical condition – but it should be.

    Over the years I’ve heard a lot of things, read a million books, and learned a lot. That being said, it’s funny that there has been one saying that has stuck with me and drives me to this day:

  • Just Get There

    By Travis Steffen on Sunday, October 3, 2010 1 comment

    We’ve all had those days.

    It’s tough to get out of bed. Once you do, it’s tough to get much going. After work, it’s tough to do anything but plop down on the couch and flip on the TV.

    You know you have a workout to get done, and you’ve been on track until now. But the idea of doing something physical at this point seems daunting.

  • Find an Outlet

    By Travis Steffen on Wednesday, September 29, 2010 1 comment

    I know why you’re here.

    You want to burn fat, tone your muscle, get a 6 pack, lose the baby weight, build your arms up, look good in a bathing suit, etc. etc. The list goes on.

    Don’t get me wrong – these are great, and I’ll definitely help you get all that. But I want you to know something…