on Thursday, September 24, 2009in Help & Motivation
Believe it or not, the first step to successful fat loss has nothing to do with food, exercises, calorie counting or gym memberships. It’s actually all in your head. That’s right; it’s a matter of perception and changing your way of thinking. The attitudes and opinions we hold towards healthy eating and fat loss need to adjust to certain realistic terms before anything else is even considered.
The way to reach and maintain a healthy body weight is through a long term (forever) commitment to healthy choices, exercise, balance and positive thought. Eating well does not have to be a negative or boring experience as long as you change your outlook towards it.
Instead of feeling as if you are missing out on your favorite things, focus on how fantastic you’ll feel and look while consistently fueling your body with nutritious, wholesome, healthy foods.
Every part of your life will benefit by reaching a healthy weight. Your heart will pump more efficiently. Your bones and muscles will get stronger. You’ll be filled with more than enough energy to participate in the things you love. Last but not least, you’ll look amazing and feel great about yourself.
So before you go any further into diet programs, make that commitment to yourself to let go of the negative thoughts and embrace all the positive aspects of adopting a healthier lifestyle. Let that be your diet motivation. Stay on course by being realistic and understand that healthy fat loss is achieved over time and takes patience.
Even the best of the best diets won’t be successful if you don’t plan on how to apply it. Accept that there will be bumps in the road. Reminding yourself to stay positive will make it much easier to get back on the right path when you take a wrong turn.Found this post useful and want more? Subscribe to our Blog feed
About TravisTravis Steffen is a Master Trainer and founder of WorkoutBOX. After years of experience training professional athletes and thousands of others just like you, he knows exactly what it takes to get you in serious shape. Follow his expert guidance and you're guaranteed to get amazing results.Want to hear even more of what Travis has to say? Keep in touch with him on Facebook and Twitter!
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