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  • Weight Loss Help

    By Travis Steffen on Sunday, September 27, 2009in Help & Motivation  

    Do you want weight loss help?

    Here are the key things that must be done if you want to have weight loss success.

    Support - We all know what we SHOULD be doing to lose weight.  But very few people do the things required! This is because of a lack of discipline.  So its essential you get your self a support person. Someone who will make you accountable for your actions, so you can get the results you want.

    Training programs – Get your self a comprehensive training program……

    The best kind of training program is one that’s specific to your personal needs and fitness level.  There are heaps of ways of getting a training program.  The most common way is going to your local gym or fitness center and meeting with a trainer.  However, most will  give you a generic exercise routine, usually something like…

    Chest/Back/Legs for 3 sets and 10 reps and 15 minutes on the treadmill.

    Oh! and then you would be charged between $50-$100+ depending on how exclusive your fitness center is!

    A far better alternative is to check out WorkoutBOX Training Programs. You can get your routine done at your own pace, and you can be sure that it’s been designed by a fitness pro that’s likely far more qualified than a personal trainer at your local gym.

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    About Travis
    Travis Steffen is a Master Trainer and founder of WorkoutBOX. After years of experience training professional athletes and thousands of others just like you, he knows exactly what it takes to get you in serious shape. Follow his expert guidance and you're guaranteed to get amazing results.
    Want to hear even more of what Travis has to say? Keep in touch with him on Facebook and Twitter!

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