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  • Losing weight is about 80 percent diet

    By Travis Steffen on Tuesday, February 9, 2010in Diets & Foods, Weight Loss  

    paid20How important is diet and nutrition when it comes to losing weight and sculpting that sexy-licious physique you’re dreaming of? If you work out extra hard, add a few more reps or spend more time on the treadmill is that enough to get your butt into a smaller pair of pants? Not a chance. Ask any fitness pro or nutrition expert and you will hear that diet is anywhere from 70 to 90% responsible when it comes to transforming and improving that bod of yours (not to mention the health of your heart). Bummer eh? Well fear not my fellow fitness freaks, it’s really not that bad. Getting in tip top shape and still eating delicious foods is certainly possible, it just takes a little knowledge and a dash of creativity. Through years of trail and error, I’ve come up with some tips that will keep both your taste buds and your waistline happy.

    Condiments, condiments, condiments!

    Ok, so you’ll have to ditch the full fat mayo but there are lots of ways to add flavor to your fave foods. The following is a list of taste enhancers that may be used in a free for all manner without sabotaging your efforts.



    Fat free, low calorie Italian dressing

    Lemon juice

    Lime juice

    Low sodium soy sauce

    Tobasco (or Franks red hot sauce)



    Balsamic vinegar

    Spice it up!

    Use one of the many pre-packaged rubs and seasoning mixtures like Greek, Italian, Montreal Steak, Lemon pepper etc. Check the label first to ensure that no additional sugar has been added and then simply rub the seasoning onto meats or fish before grilling. Super easy and delicious!

    Let it soak

    Marinades are a great way to add flavor to meat, poultry, fish and veggies without adding fat and calories. As long as you check the label for calories, feel free to use a store bought mix or even better, make your own. It’s fast and easy! Try this Moroccan inspired marinade on chicken, pork or fish.

  • 1 tablespoon olive oil
  • 2 small lemons, juice
  • 1 teaspoon ground cumin
  • 1/4 teaspoon ground cinnamon
  • 1/2 teaspoon ground turmeric
  • 1 red chili pepper, minced
  • 1 small onion, very finely chopped
  • 2 garlic cloves, minced
  • salt and pepper

Mix all ingredients together, add chicken breasts, shrimp or pork and let marinade for 2 hours.

You don’t need to sacrifice flavor when you’re trying to improve your health and physique. Educate yourself on just what your body requires to build a rock hard temple and have fun with food! In addition, check out the workout programs designed by the WorkoutBOX team and you’ll be on your way to a fit, fabulous form!

Check out these Fat Burning Workouts to seriously speed up your metabolism

Visit the Life Extension Foundation for  news on the latest health breakthroughs and tips on how to live a long, healthy and happy life.

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About Travis
Travis Steffen is a Master Trainer and founder of WorkoutBOX. After years of experience training professional athletes and thousands of others just like you, he knows exactly what it takes to get you in serious shape. Follow his expert guidance and you're guaranteed to get amazing results.
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