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  • Running vs. Cycling – which one wins?


    By Travis Steffen on Sunday, May 15, 2011in Plans & Programs  

    The question I address in this week’s Q&A was regarding the most effective mode of cardio. While anything is better than nothing, some modes offer you more bang for your buck. Find out which ones do and why:

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    About Travis
    Travis Steffen is a Master Trainer and founder of WorkoutBOX. After years of experience training professional athletes and thousands of others just like you, he knows exactly what it takes to get you in serious shape. Follow his expert guidance and you're guaranteed to get amazing results.
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