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  • Workouts for Your Gender – Fact or Fallacy?


    By Travis Steffen on Tuesday, April 5, 2011in Plans & Programs  

    One of the questions I’m asked quite often here at WorkoutBOX is whether or not our programs are specific to women. It’s a valid question, and one that in my opinion is brought to light thanks mostly to marketing.

    So what’s the story? Should programs be designed for a certain gender, or is this simply yet another myth we need to bust?

    The answer may surprise you…

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    If you haven’t already got one, checkout our range of a professionally-designed training programs that are guaranteed to get you SERIOUS results.

    Now as a disclaimer, we do have a whole section of free workouts categorized as women’s workouts. Why? SEO! We pull in LOADS of traffic from this keyword! But we DO say that this is because women typically have different goals than men, so hopefully this helps dispel the myth from the get-go.

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    About Travis
    Travis Steffen is a Master Trainer and founder of WorkoutBOX. After years of experience training professional athletes and thousands of others just like you, he knows exactly what it takes to get you in serious shape. Follow his expert guidance and you're guaranteed to get amazing results.
    Want to hear even more of what Travis has to say? Keep in touch with him on Facebook and Twitter!

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