Sign Up  |  Login
Keep in touch on

  • Seasonal Affective Disorder, Misc.


    By Travis Steffen on Sunday, April 17, 2011 No comments

    This WorkoutBOX Weekly Update is from the road, so the background is a bit different than usual. It was pretty nice and toasty warm, so it’s going to be tough to go back to the old one!

    YouTube Preview Image
  • Don’t be safe, be S.A.F.E.


    By Travis Steffen on Thursday, April 7, 2011 No comments

    With as much as we’ve got in the pipeline, I feel like this is one of our best Weekly Updates yet.

    Everyone has been asking about the new system. When will it be up? When can we start using it? We’re almost there – but we’re going to need some of you to help us test it. If you wanna find out how, check out the video below.

    In addition, I see a few members now and then saying how they’ve skipped certain parts of their program because they were exhausted or because they want to be “safe” and not push it too hard.

  • Our Thoughts on P90X and Insanity


    By Travis Steffen on Thursday, March 31, 2011 No comments

    I realize I promised you all a weekly update right from the photoshoot this week, but things may run a little late, then I have to go straight from there to a speaking engagement at a nearby University – so there may not be a whole lot of time to upload anything. That said, I promise to have some footage from the shoot in next week’s update!

    One of the members of our Facebook group asked me what I think about P90X and Insanity – which are two programs owned by one of our competitors.

    I think I was expected to bash them, but I try to be objective as I can. The thing I think they do best is marketing, but I’ve got no doubt that their programs have gotten people some decent results. That said, I’d put any of ours up against any of theirs any day!

    Check out what else I have to say about them here:
    YouTube Preview Image

  • The Everest Challenge…


    By Travis Steffen on Thursday, March 24, 2011 No comments

    In this episode of the WorkoutBOX Weekly Update, Travis shares why his hair is a shaggy mess, talks about a new change to the Sunday Q&A thanks to a member suggestion, and dares the community to complete a workout challenge…

    Mt. Everest: 300 continuous stair squat jumps with minimal rest.

    Many have tried. Few have succeeded. Are you up for it?

    YouTube Preview Image
  • Iowa, Apps, and St. Patrick’s Day


    By Travis Steffen on Thursday, March 17, 2011 1 comment

    In today’s WorkoutBOX Weekly Update, Travis comes to you from Iowa. Why? You’ll have to watch…

    He updates you on the progress of the new WorkoutBOX features, announces a few of the new shows that we’ll be come out with – The Sunday Q&A (which launched this past Sunday) and Quick Tip Tuesdays, which will be launching in a few weeks.

    Take a look!

    YouTube Preview Image
  • Changes, Photo Shoots and Travel


    By Travis Steffen on Thursday, March 10, 2011 No comments

    Hey WorkoutBOXers!

    Today’s WorkoutBOX weekly update talks a little more about the new system and the changes that we’ll be making over the next month or two.

    I also talk a little bit about my travel plans for the next few months, and I give a little insight into prepping the body for a photo shoot.

    Yes, I know my hair is a little messy, but the content is pretty solid. Check it out!

     

     

    YouTube Preview Image

  • Ready for the NEW WorkoutBOX?


    By Travis Steffen on Saturday, March 5, 2011 3 comments

    Hey WorkoutBOXers!

    Today I’m coming to you with my first ever video blog! Today’s episode is going to announce a few of the many changes and additions that we’re going to be bringing you very, very soon.

    If there’s a slight echo, or the video is a little blurry – forgive me. I’m a total video blogging newbie right now! They’ll get better, I promise!

    YouTube Preview Image

  • The Future of WorkoutBOX


    By Travis Steffen on Tuesday, February 15, 2011 No comments

    2011 is going to be a great year for all of us. I’ve been saying for a while that we’ve got a lot of really cool things in store for you guys, and I’m more excited about them than ever.

    I want to announce ALL of them on this blog post, but I’m going start with just one…

    Video Content

    The first thing we’re going to be doing is changing the way we give you tips on the blog. Instead of giving you helpful tips and tricks in written format like we have in the past, we’ve decided to shift to video content.

    Here’s how it’s going to work:

    We’re starting with a weekly video blog. The first episode will announce some of the other additions we’re going to be launching for you in the coming months. Each subsequent episode will give you a look inside WorkoutBOX, my life, my workouts, etc.

  • Hello from Travis


    By Travis Steffen on Wednesday, August 25, 2010 No comments

    WB TV Travis ProfileAfter over a year of awesome work by Shauna and Lance, our fantastic WorkoutBOX bloggers, we’ve decided to take our blog in a brand new  direction.

    They have done a phenomenal job, and we want to thank them for everything.

    Before I get into what direction we’re going to be going, I should first introduce you to the new writer…

  • More Workouts….The WorkoutBOX got bigger!


    By SimonTurner on Thursday, April 2, 2009 No comments

    Time for a quick update from the WorkoutBOX camp. As you may have noticed, we have recently made some big changes to the site, significantly improving the exercises section and also adding loads more workouts. Things are now much more user friendly and its far easier to find what you are looking for. We also have a brand new Women’s Workouts section, which we will be adding many more workouts to in the coming weeks.