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By Travis Steffen on Friday, January 23, 2009in WorkoutBOX News

So it’s January and as always most of us are feeling rather guilty after multiple Christmas feasts, and our general lack of fitness activity. Well rather than spending $100 an hour on a personal trainer, come and visit WorkoutBOX, where fitness is simple, effective and free! Whatever your fitness level and goals, we have the workout routines you need to achieve them.

Here’s just a few of the workouts we’ve added recently:

Muscle Toning Workout – If you’re new to the gym and don’t know where to start, check out our Muscle Toning Gym Machine Workout.
3 Day Muscle Building Workout– A multiday muscle building program that sets you up for steady muscle growth.
5 x5 Strength Training Workout – This program is for the serious trainers and incorporates a completely different structure to your normal workout. Give it a try, if you think you’re hard enough!

Coming Soon – Our range of Fat Burning Workouts

Exercise Database

To complement our workouts, we’ve also created an extensive exercise database. Each exercise contains a video and description as well as explaining exactly what muscle’s the exercise targets.

Here’s just some of the exercise’s we’ve added recently:

We’ll be adding many more workouts over the coming weeks as well as loads of other new features. So…it’s time to save your money, cancel the personal trainer and take the simple approach to fitness with WorkoutBOX.

About Travis
	Travis is the Head Trainer at WorkoutBOX and he's experience speaks for itself : (1) he’s trained elite athletes, pro fighters, and a UFC Champion (2) he’s a Certified Strength and Conditioning Specialist (3) he’s a published author, pro athlete, and has a Master's degree in Exercise Science.

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