on Sunday, April 17, 2011in WorkoutBOX News
This WorkoutBOX Weekly Update is from the road, so the background is a bit different than usual. It was pretty nice and toasty warm, so it’s going to be tough to go back to the old one!Found this post useful and want more? Subscribe to our Blog feed
About TravisTravis Steffen is a Master Trainer and founder of WorkoutBOX. After years of experience training professional athletes and thousands of others just like you, he knows exactly what it takes to get you in serious shape. Follow his expert guidance and you're guaranteed to get amazing results.Want to hear even more of what Travis has to say? Keep in touch with him on Facebook and Twitter!
Like this? Share it:
Done reading? Here are a few related posts:
- Exercise After Injury, Scheduling Your Routine In this week’s episode of the WorkoutBOX Sunday Q&A,Â Travis takes two great questions from the facebook group. The topics covered are: Exercise after surgery or serious injury Ensuring your schedule and workout routine work together Due to some technical...
- Travis’s Breakfast Shake Recipe After posting a picture on twitter of my breakfast shake last week I’ve been bombarded with emails on what I put in it. Well, here goes…...
- Training by Gender, Fat Loss, and Exercise Order In the pilot episode of the WorkoutBOX Sunday Q&A, Travis has taken three questions from the facebook group. The questions answered are: Is it best to begin solely with cardio and then introduce weights later – specifically for women? What’s...