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Exercise and Fitness Routines

WorkoutBOX contains the best exercise routines that target all the body’s muscle groups and are suitable for a range of fitness levels. Our free exercise database is packed full of strength building and fat burning exercises, alongside general exercise tips that will help take your health and fitness to new heights.

These exercises are used to create workout routines aimed at 3 different fitness levels: Rookie, Team Player, and Tough Guy. Visit the Workout Levels page to find out which level is for you.

Ready to get serious? Check out our Programs section to find out how!

Our free fitness boosting exercises are split into the following 12 categories:

Ab Exercises

Everyone dreams of having a six pack, but few do the correct ab exercises to get one. These are the best abdominal exercises around and they will help tone your abs and stomach, giving you a rock hard six pack.


» Ab Exercises

Back Exercises

back exercises

Often back exercises are neglected from a weekly routine, which is a mistake as a strong back is vital for good posture. We will show you the best lower and upper back exercises to ensure your back is kept in shape.


» Back Exercises

Core Exercises

core exercises

If you’re serious about picking up heavy weights, then it’s essential to incorporate core exercises into your weekly program as they improve your overall balance and strength.


» Core Exercises

Shoulder Exercises

shoulder exercises

Having broad shoulders is something that women look for in men. WorkoutBOX has the best shoulder exercises that will help you build strong, defined shoulders.


» Shoulder Exercises

Weight Lifting Exercises

weight lifting exercises

If it's muscle mass you want then its time to pick up some weights… WorkoutBox contains pretty much every weight lifting exercise out there, so whatever your fitness level, you’ll find exercises to suit you here.


» Weight Lifting Exercises

Cardio Exercises

cardio exercises

Having a strong heart and lungs is paramount to leading an active healthy life and WorkoutBOX has a great selection of cardio exercises to compliment any weight training program.


» Cardio Exercises

Arm Exercises

arm exercises

It’s a fact that women love men with big arms… Our arm exercise database includes bicep, tricep and forearm exercises. Add these exercises into your weekly routine and put those arms into overdrive.


» Arm Exercises

Chest Exercises

chest exercises

Want to lose those man boobs and have a defined chiseled chest for the summer? The best chest exercise routine should be made up of lower, upper and inner chest exercises, all of which are here on WorkoutBOX.


» Chest Exercises

Leg Exercises

leg exercises

If you want a great physique, it should start from the ground up with your legs. An effective leg exercise routine not only strengthens the legs but also helps build core and other muscles.


» Leg Exercises

Home Exercises

home exercises

So you're not a gym member or you simply have a tight schedule and need exercises to do at home that push you to the limit. Our home exercises cater for all fitness levels and you can do them truly anywhere.


» Home Exercises

Fat Burning Exercises

fat burning exercises

Burning fat is vital if you’re looking to get musclar definition and slim down for the summer. These weight loss exercises will help boost your metabolism sky high and have your body burning fat around the clock.


» Fat Burning Exercises

Stretching Exercises

stretching exercises

Stretching exercises are often neglected. At WorkoutBOX we realise the importance of stretching exercises and have a full range for you to use.


» Stretching Exercises

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